Fri 22nd May 2020 at 7:00am by AbbeyRoad

Run > General

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Time
1:28:21
Miles
10.20
Min/mi
8:40
Pacing
94%
WAVA
60.94
Stride(cm)
102
Cals
1110
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 108cal 6.63/7.1mph
2) 1m - 8:31(8:31/m) 109cal 7.05/7.41mph
3) 1m - 8:26(8:26/m) 109cal 7.11/7.62mph
4) 1m - 8:28(8:28/m) 109cal 7.09/8.37mph
5) 1m - 8:27(8:27/m) 108cal 7.1/7.39mph
6) 1m - 8:27(8:27/m) 110cal 7.1/8.62mph
7) 1m - 8:44(8:44/m) 109cal 6.87/7.41mph
8) 1m - 8:52(8:52/m) 109cal 6.77/7.97mph
9) 1m - 8:56(8:56/m) 110cal 6.71/7.91mph
10) 1m - 8:43(8:43/m) 108cal 6.88/8.01mph
11) 0.2m - 1:44(8:44/m) 21cal 6.87/7.2mph

9:03 8:31 8:26 8:28 8:27 8:27 8:44 8:52 8:56 8:43 1:44

Pace

14%

67%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.11	10:00	10:00	9:02	184 170-198
2.28	20:00	10:00	8:31	182 178-190
3.48	30:00	10:00	8:19	182 178-190
4.66	40:00	10:00	8:31	181 176-188
5.84	50:00	10:00	8:27	182 178-188
6.99	1:00:00	10:00	8:43	182 178-188
8.11	1:10:00	10:00	8:54	182 176-194
9.25	1:20:00	10:00	8:48	183 178-194
10.20	1:28:22	8:22	8:49	183 178-198

Cadence

182 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	10.2	1:28:22	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	43.28%	More
800m	4:05	8:12	50.78%	More
1km	5:08	8:15	52.57%	More
Mile	8:17	8:17	55.33%	More
5k	26:08	8:25	59.68%	More
5 miles	42:13	8:27	60.37%	More
10k	52:50	8:30	60.30%	More
10 miles	1:26:26	8:39	61.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	60.79
5km	25:03	8:04	62.28
5M	41:30	8:18	61.40
10km	52:15	8:25	60.98
10M	1:26:31	8:39	60.97
Half	1:55:11	8:48	60.17
20M	3:00:23	9:01	60.89
Mara	4:00:09	9:10	60.98

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