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Fri 22nd May 2020 at 9:00am by Julie C

Run > General
  • Time
    1:46:04
  • Miles
    8.01
  • Min/mi
    13:15
  • Pacing
    47.5%
  • WAVA
    44.71
  • Stride(cm)
    77
  • Cals
    892
  • Cadence
    157
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1953
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:00(13:00/m) 126/150bpm 101cal 4.62/6.12mph
2) 1m - 13:20(13:20/m) 151/171bpm 112cal 4.5/5.18mph
3) 1m - 13:49(13:49/m) 149/178bpm 109cal 4.34/5.53mph
4) 1m - 13:47(13:47/m) 156/171bpm 124cal 4.35/5.38mph
5) 1m - 13:38(13:38/m) 150/174bpm 115cal 4.4/5.26mph
6) 1m - 12:56(12:56/m) 142/161bpm 100cal 4.64/5.16mph
7) 1m - 12:58(12:58/m) 159/174bpm 116cal 4.63/5.63mph
8) 1m - 12:30(12:30/m) 159/176bpm 115cal 4.8/5.8mph
9) 0.01m - 6(11:45/m) 161/162bpm 5.11/4.84mph
13:00 13:20 13:49 13:47 13:38 12:56 12:58 12:30 6

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:33 4:33 +1:09 18:12 121 93-137 2202 158 116-168
0.50 7:41 3:08 12:31 130 108-135 1627 163 158-166
0.75 11:24 3:44 +42 14:55 128 114-132 1910 163 160-178
1.00 15:14 3:50 +24 15:19 127 103-150 1945 164 158-172
1.25 20:26 5:12 +1:37 20:49 143 119-155 2977 157 106-166
1.50 23:32 3:05 12:22 143 123-150 1768 162 150-166
1.75 27:29 3:57 +32 15:47 161 146-170 2540 157 114-166
2.00 30:44 3:15 13:01 155 151-159 2017 156 120-162
2.25 34:11 3:28 +9 13:51 151 140-157 2090 156 106-164
2.50 41:59 7:48 +3:56 31:11 141 108-158 4397 153 102-166
2.75 45:15 3:16 13:03 151 144-166 1970 159 152-162
3.00 49:53 4:38 +1:16 18:33 148 115-178 2745 157 80-166
3.25 53:24 3:31 14:06 156 145-170 2199 152 116-162
3.50 57:40 4:16 +42 17:02 154 126-168 2624 155 116-166
3.75 1:01:31 3:51 +29 15:23 153 127-165 2353 159 124-166
4.00 1:04:52 3:21 13:25 158 155-163 2120 155 132-160
4.25 1:11:33 6:41 +3:13 26:45 153 111-174 4093 155 92-166
4.50 1:16:45 5:12 +1:45 20:47 158 130-171 3283 160 138-166
4.75 1:19:53 3:08 12:33 158 152-163 1983 159 156-162
5.00 1:26:22 6:29 +2:55 25:56 127 85-161 3293 155 98-164
5.25 1:30:01 3:39 +22 14:36 133 121-144 1943 158 122-162
5.50 1:33:11 3:10 12:40 147 141-153 1863 157 152-160
5.75 1:36:27 3:16 13:03 142 135-147 1853 155 126-162
6.00 1:39:55 3:28 +15 13:53 144 129-161 1998 155 102-164
6.25 1:43:32 3:37 +21 14:27 163 144-173 2354 154 114-162
6.50 1:46:57 3:25 13:41 156 144-164 2136 151 114-162
6.75 1:51:22 4:25 +1:08 17:38 158 141-167 2786 159 96-172
7.00 1:54:44 3:23 +22 13:31 153 141-167 2067 161 156-164
7.25 1:57:57 3:12 12:49 152 137-164 1949 154 124-246
7.50 2:00:55 2:58 11:53 157 149-171 1866 160 156-162
7.75 2:04:08 3:13 12:53 165 152-176 2126 160 114-246
8.00 2:07:49 3:40 +34 14:41 162 147-168 2379 162 154-172
8.01 2:07:55 6 11:56 162 161-162 1933 158 156-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 178 max Delete HR Trace

  • Cadence Distribution

    157 avge / 246 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 160 7.7 1:44:43 14:19
    Walk 12.4 117 0.3 16:36 58:13
    Still 0.5 - - 40 -
    Pause 4.4 - - 5:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:38 36.44% More
    800m 6:03 12:10 39.58% More
    1km 7:35 12:12 40.92% More
    Mile 12:37 12:37 41.22% More
    5k 44:23 14:17 40.58% More
    5 miles 1:17:13 15:27 37.75% More
    10k 1:39:50 16:04 36.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:41 11:41 44.50
    5km 38:52 12:31 46.34
    5M 1:04:22 12:52 45.29
    10km 1:21:02 13:02 44.78
    10M 2:14:12 13:25 44.75
    Half 2:58:40 13:38 44.57
    20M 4:39:47 13:59 43.86
    Mara 6:12:30 14:13 43.16
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