Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 7:00am by The wee beastie

Run > General
  • Time
    40:31
  • Miles
    5.01
  • Min/mi
    8:05
  • Pacing
    75.8%
  • WAVA
    58.75
  • Stride(cm)
    126
  • Cals
    366
  • Cadence
    158
  • BPM
    144
  • %MHR
    88.1
  • B/mi
    1168
  • Asc(m)
    175
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.01m - 40:31(8:05/m) 145/162bpm 366cal 7.42/9.35mph
40:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 115 79-127 1033 157 104-162 5/12
0.50 4:49 2:35 +6 10:18 129 125-135 1329 156 154-160 20/1
0.75 6:42 1:52 7:30 137 131-140 1027 159 158-162 1/15
1.00 8:36 1:54 7:35 135 130-138 1024 160 156-168 4/19
1.25 10:49 2:13 8:54 139 134-143 1237 157 154-160 15/4
1.50 13:08 2:19 9:17 142 133-146 1317 156 152-162 16/0
1.75 15:15 2:07 8:26 147 143-152 1240 157 154-162 10/11
2.00 17:14 1:59 +4 7:56 148 144-153 1174 159 154-166 2/17
2.25 19:01 1:48 7:11 149 147-151 1070 160 158-162 4/8
2.50 20:50 1:49 7:16 146 136-151 1062 159 158-160 1/4
2.75 22:35 1:45 6:59 142 137-146 992 159 156-162 2/11
3.00 24:24 1:49 7:15 149 146-153 1081 159 156-160 2/10
3.25 26:09 1:45 6:58 149 146-153 1039 159 158-162 0/16
3.50 28:11 2:02 8:07 152 146-159 1235 157 154-160 12/1
3.75 30:06 1:56 7:42 156 151-161 1202 157 156-160 4/4
4.00 32:53 2:47 +31 11:08 152 144-159 1692 158 154-166 15/3
4.25 35:00 2:07 8:27 158 155-162 1336 157 154-160 14/2
4.50 38:01 3:01 +49 12:03 150 136-157 1808 157 154-200 18/3
4.75 39:51 1:51 7:22 157 152-161 1158 159 154-164 2/21
5.00 41:57 2:06 8:23 155 152-161 1300 157 154-162 19/6
5.01 42:03 6 11:23 157 156-157 1786 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.2% 9:53
    34 4.9% 9:01
    25 6.1% 9:51
    12 1.9% 8:02
    12 5.3% 9:31
    10 5.2% 7:36

  • Cadence Distribution

    158 avge / 200 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 157 5 40:36 8:14
    Walk 2.0 103 0 50 15:47:43
    Pause 1.4 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:48 51.14% More
    800m 3:30 7:02 55.08% More
    1km 4:23 7:04 57.25% More
    Mile 7:06 7:06 60.57% More
    5k 24:09 7:47 60.14% More
    5 miles 40:27 8:05 58.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 58.56
    5km 24:25 7:52 59.50
    5M 40:26 8:05 58.77
    10km 50:54 8:11 58.39
    10M 1:24:18 8:26 57.92
    Half 1:52:14 8:34 57.45
    20M 2:55:45 8:47 57.40
    Mara 3:54:00 8:56 57.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here