Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 6:00am by Timcook79

Run > General
  • Time
    1:05:37
  • Miles
    8.40
  • Min/mi
    7:49
  • Pacing
    92.1%
  • WAVA
    57.61
  • Stride(cm)
    114
  • Cals
    875
  • Cadence
    180
  • BPM
    168
  • %MHR
    94.8
  • B/mi
    1310
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 130/156bpm 91cal 7.36/8.62mph
2) 1m - 7:51(7:51/m) 171/182bpm 107cal 7.64/8.89mph
3) 1m - 7:46(7:46/m) 170/180bpm 101cal 7.72/8.87mph
4) 1m - 7:44(7:44/m) 178/182bpm 97cal 7.76/8.91mph
5) 1m - 7:49(7:49/m) 177/183bpm 107cal 7.68/9.02mph
6) 1m - 7:44(7:44/m) 182/190bpm 110cal 7.77/9.23mph
7) 1m - 7:44(7:44/m) 163/175bpm 108cal 7.76/8.97mph
8) 1m - 7:45(7:45/m) 176/184bpm 109cal 7.74/8.66mph
9) 0.4m - 3:05(7:44/m) 178/183bpm 45cal 7.76/8.35mph
8:09 7:51 7:46 7:44 7:49 7:44 7:44 7:45 3:05

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 8:12 103 72-115 844 178 100-190
0.50 4:10 2:07 +6 8:28 126 112-140 1067 182 178-192
0.75 6:08 1:58 7:54 138 136-142 1090 181 178-182
1.00 8:15 2:07 8:27 147 140-156 1242 181 178-184
1.25 10:19 2:04 +4 8:16 161 151-170 1330 179 170-180
1.50 12:24 2:05 8:21 175 170-180 1460 180 178-182
1.75 14:16 1:52 7:28 179 175-182 1337 181 180-184
2.00 16:11 1:54 7:38 173 169-177 1320 182 180-184
2.25 18:03 1:52 7:29 171 166-175 1281 181 178-184
2.50 20:06 2:03 8:10 169 166-173 1381 180 178-182
2.75 21:54 1:48 7:13 169 163-175 1219 182 156-226
3.00 23:57 2:03 8:13 173 169-180 1422 180 178-186
3.25 25:57 2:00 8:00 179 178-180 1431 180 174-192
3.50 27:53 1:56 7:42 179 176-182 1378 179 178-180
3.75 29:42 1:49 7:17 177 174-181 1289 180 178-182
4.00 31:41 1:59 7:57 177 174-178 1406 180 176-182
4.25 33:42 2:01 8:02 176 174-178 1415 180 176-182
4.50 35:35 1:54 7:35 175 173-178 1327 181 178-184
4.75 37:32 1:57 7:47 178 175-181 1385 180 180-182
5.00 39:30 1:58 7:50 178 174-183 1395 180 178-182
5.25 41:24 1:54 7:36 182 180-184 1383 181 180-184
5.50 43:23 2:00 7:58 178 176-180 1418 180 178-182
5.75 45:13 1:50 7:18 185 178-190 1351 180 176-182
6.00 47:14 2:01 8:05 182 174-185 1472 180 172-186
6.25 49:09 1:55 7:39 169 166-172 1293 180 178-182
6.50 51:04 1:55 7:40 169 167-171 1297 180 178-184
6.75 53:04 2:00 +5 8:01 157 150-166 1258 180 176-184
7.00 55:06 2:02 +4 8:07 156 153-159 1266 178 130-182
7.25 57:05 1:59 7:55 166 155-183 1313 181 176-184
7.50 59:03 1:59 7:55 181 179-183 1432 181 178-182
7.75 1:00:59 1:56 7:43 178 177-180 1372 181 178-182
8.00 1:02:52 1:53 7:31 179 176-182 1344 181 178-184
8.25 1:04:48 1:57 7:46 177 174-181 1375 181 178-184
8.40 1:05:56 1:08 7:39 180 177-183 1377 181 180-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 190 max Delete HR Trace

  • Cadence Distribution

    180 avge / 226 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 180 8.4 1:05:42 7:50
    Walk 0.4 105 0 14 1:10:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 44.46% More
    800m 3:41 7:24 48.62% More
    1km 4:36 7:25 51.11% More
    Mile 7:33 7:33 53.69% More
    5k 23:57 7:43 56.90% More
    5 miles 38:36 7:43 57.37% More
    10k 48:12 7:45 57.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 61.39
    5km 22:27 7:14 60.70
    5M 37:30 7:30 59.06
    10km 47:24 7:38 58.25
    10M 1:19:12 7:55 57.12
    Half 1:45:58 8:05 56.27
    20M 2:47:16 8:22 55.63
    Mara 3:43:49 8:33 55.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,269 Fetchies!
Already a Fetchie? Sign in here