Thu 21st May 2020 at 9:00am by lorriecobain

Run > General

Follow User
0 👍

Time
32:12
Miles
3.29
Min/mi
9:47
Pacing
84.2%
WAVA
42.34
Stride(cm)
99
Cadence
166
BPM
139
%MHR
81.2
B/mi
1358
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:37/m) 165/176bpm 5.65/5.65mph
2) 1m - 9:38(9:37/m) 141/178bpm 6.23/6.23mph
3) 1m - 9:19(9:17/m) 136/178bpm 6.47/6.47mph
4) 0.28m - 2:33(9:01/m) 136/178bpm 6.66/6.66mph

10:39 9:38 9:19 2:33

Pace

21%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.92	10:00	10:00	10:50	144 134-173	1560	159 24-212
1.97	20:00	10:00	9:35	142 124-178	1360	170 70-188
3.02	30:00	10:00	9:28	132 110-137	1249	169 70-234
3.29	32:26	2:26	9:15	135 130-137	1248	165 94-212

Heart

139/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (234 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	170	3.1	29:34	9:36
Walk	8.8	115	0.2	2:52	13:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	32.57%	More
800m	4:30	9:04	37.68%	More
1km	5:39	9:05	39.24%	More
Mile	9:17	9:17	40.78%	More
5k	29:57	9:38	42.90%	More

Predictions

Dist	Time	Per Mile
1M	9:07	9:07
5km	30:18	9:45
5M	50:11	10:02
10km	1:03:11	10:10
10M	1:44:37	10:28
Half	2:19:18	10:38
20M	3:38:08	10:54
Mara	4:50:25	11:05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry