Tue 12th May 2020 at 9:00am by Ali
Run > General
-
Time
18:49
-
Miles
2.49
-
Min/mi
7:33
-
Pacing
92%
-
WAVA
54.22
-
Stride(cm)
123
-
Cals
272
-
Cadence
174
-
BPM
152
-
%MHR
88.9
-
B/mi
1149
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:48(7:43/m) 149/159bpm 69cal
2) 0.62m - 4:47(7:42/m) 159/166bpm 74cal
3) 0.62m - 4:33(7:20/m) 157/166bpm 68cal
4) 0.62m - 4:38(7:28/m) 147/161bpm 61cal
5) 0.01m - 3(8:55/m) 144/144bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:05 |
127 94-148 |
1026 |
173 114-178 |
0.25 |
1:58 |
57 |
7:37 |
153 149-158 |
1164 |
175 174-176 |
0.38 |
2:56 |
58 |
7:44 |
155 151-159 |
1199 |
176 174-178 |
0.50 |
3:54 |
58 |
7:47 |
155 151-157 |
1207 |
174 172-174 |
0.63 |
4:49 |
55 |
7:17 |
155 152-156 |
1130 |
173 172-176 |
0.75 |
5:43 |
55 |
7:18 |
154 152-155 |
1123 |
174 172-174 |
0.88 |
6:41 |
57 |
7:37 |
154 151-156 |
1174 |
174 172-176 |
1.00 |
7:39 |
59 |
7:50 |
159 156-163 |
1244 |
174 172-176 |
1.13 |
8:46 |
1:06 |
8:51 |
163 160-166 |
1442 |
174 172-176 |
1.25 |
9:36 |
51 |
6:46 |
164 163-165 |
1109 |
173 172-174 |
1.38 |
10:28 |
52 |
6:55 |
159 154-163 |
1100 |
173 172-176 |
1.50 |
11:21 |
53 |
7:02 |
147 141-152 |
1035 |
173 172-176 |
1.63 |
12:22 |
1:01 |
8:07 |
153 145-160 |
1242 |
175 174-176 |
1.75 |
13:17 |
55 |
7:16 |
163 160-166 |
1185 |
174 172-176 |
1.88 |
14:12 |
55 |
7:21 |
163 158-165 |
1197 |
173 172-174 |
2.00 |
15:05 |
54 |
7:11 |
151 147-156 |
1085 |
172 172-174 |
2.13 |
16:01 |
56 |
7:25 |
149 147-152 |
1106 |
173 172-176 |
2.25 |
16:55 |
54 |
7:15 |
147 141-151 |
1066 |
173 172-174 |
2.38 |
17:52 |
57 |
7:36 |
143 138-145 |
1087 |
172 170-174 |
2.49 |
18:50 |
58 |
8:12 |
142 141-144 |
1164 |
171 168-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
2.5 |
18:50 |
7:33 |
Walk |
0.0 |
114 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
42.42% |
More |
800m |
3:35 |
7:12 |
47.07% |
More |
1km |
4:29 |
7:12 |
49.24% |
More |
Mile |
7:15 |
7:15 |
52.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
52.91 |
5km |
23:48 |
7:40 |
53.99 |
5M |
39:24 |
7:53 |
53.47 |
10km |
49:36 |
7:59 |
53.23 |
10M |
1:22:09 |
8:13 |
53.26 |
Half |
1:49:22 |
8:21 |
52.60 |
20M |
2:51:16 |
8:34 |
53.23 |
Mara |
3:48:01 |
8:42 |
53.31 |
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