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Thu 21st May 2020 at 4:00pm by The Caz

Walk > General
  • Time
    1:41:07
  • Miles
    4.77
  • Min/mi
    21:12
  • Stride(cm)
    67
  • Cals
    575
  • Cadence
    113
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    1820
  • Asc(m)
    109
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:26(18:26/m) 97/105bpm 113cal 57/88rpm 3.25/0mph
2) 1m - 20:00(20:00/m) 88/110bpm 118cal 55/62rpm 3/0mph
3) 1m - 27:49(27:49/m) 83/98bpm 134cal 57/60rpm 2.16/0mph
4) 1m - 19:52(19:52/m) 81/92bpm 114cal 56/64rpm 3.02/0mph
5) 0.77m - 14:59(19:33/m) 81/86bpm 96cal 57/69rpm 3.07/0mph
18:26 20:00 27:49 19:52 14:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:49 6:49 27:15 97 87-105 2642 113 106-176 6/3
0.50 11:25 4:36 18:25 95 89-100 1750 115 108-120 2/6
0.75 16:14 4:49 19:17 95 90-101 1832 116 106-128 0/21
1.00 20:42 4:27 17:49 100 96-104 1782 112 102-120 2/14
1.25 29:57 9:16 37:03 91 69-100 3372 114 90-124 4/3
1.50 34:30 4:33 18:10 85 70-110 1544 111 102-122 9/2
1.75 39:26 4:56 19:44 89 82-97 1756 110 104-120 9/2
2.00 44:17 4:51 19:25 87 85-91 1689 107 100-114 2/6
2.25 49:03 4:46 19:05 85 79-90 1622 115 106-120 10/1
2.50 1:16:58 27:55 1:51:41 82 63-95 9158 113 104-120 3/5
2.75 1:27:27 10:29 41:54 83 59-98 3478 117 90-120 4/7
3.00 1:33:32 6:05 24:20 83 64-87 2019 113 104-120 2/5
3.25 1:38:45 5:14 20:55 82 74-92 1715 110 104-128 5/4
3.50 1:43:38 4:52 19:29 83 77-88 1617 111 106-120 1/13
3.75 1:48:39 5:02 20:06 80 77-84 1608 111 104-120 4/3
4.00 1:53:24 4:44 18:58 80 76-83 1517 113 102-124 2/3
4.25 1:58:56 5:32 22:08 79 66-85 1748 115 100-122 21/0
4.50 2:03:38 4:43 18:51 80 75-84 1507 111 94-120 15/1
4.75 2:08:30 4:52 19:27 83 74-86 1614 118 104-138 7/3
4.77 2:08:47 17 18:38 83 82-86 1547 124 120-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.1% 19:42
    15 2.7% 19:26
    12 2.5% 1:39:24

  • Cadence Distribution

    113 avge / 176 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:39 More
    800m 9:00 18:05 More
    1km 11:23 18:20 More
    Mile 18:21 18:21 More
    5k 1:30:48 29:14 More
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