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Thu 21st May 2020 at 5:00pm by Ebb

Run > General
  • Time
    35:20
  • Miles
    2.91
  • Min/mi
    12:09
  • Pacing
    56.8%
  • WAVA
    40.03
  • Stride(cm)
    78
  • Cals
    306
  • Cadence
    171
  • BPM
    142
  • %MHR
    75.5
  • B/mi
    1723
  • Asc(m)
    87
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 146/156bpm 90cal
2) 1m - 13:27(13:27/m) 138/158bpm 110cal
3) 0.91m - 12:03(13:12/m) 145/163bpm 106cal
9:50 13:27 12:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.02 10:00 10:00 9:48 144 88-156 1411 174 160-178 11/37
1.75 20:00 10:00 13:45 139 106-157 1911 171 86-176 26/28
2.43 30:00 10:00 14:36 137 122-154 2001 167 98-180 18/17
2.91 35:21 5:21 11:08 154 124-163 1714 172 116-180 33/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.8% 11:48
    10 3.8% 14:26

  • Cadence Distribution

    171 avge / 180 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 172 2.9 31:33 10:57
    Walk 3.1 105 0 1:07 34:29
    Still 7.6 - - 2:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 39.83% More
    800m 4:47 9:38 42.00% More
    1km 6:01 9:41 43.49% More
    Mile 9:48 9:48 45.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:23 11:23 38.98
    5km 37:52 12:11 40.02
    5M 1:02:43 12:33 39.30
    10km 1:18:58 12:43 38.94
    10M 2:10:45 13:05 38.69
    Half 2:54:05 13:17 38.40
    20M 4:32:37 13:38 38.19
    Mara 6:02:58 13:51 37.84
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