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Thu 21st May 2020 at 5:00pm by Ebb

Run > General
  • Time
    35:20
  • Miles
    2.91
  • Min/mi
    12:09
  • Pacing
    56.8%
  • WAVA
    40.03
  • Stride(cm)
    78
  • Cals
    306
  • Cadence
    171
  • BPM
    142
  • %MHR
    75.5
  • B/mi
    1723
  • Asc(m)
    87
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 146/156bpm 90cal
2) 1m - 13:27(13:27/m) 138/158bpm 110cal
3) 0.91m - 12:03(13:12/m) 145/163bpm 106cal
9:50 13:27 12:03

Pace

21% 23% 30% 21% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 123 88-145 1184 175 170-178 0/7
0.25 2:30 1:18 10:26 145 141-148 1513 170 160-176 0/12
0.38 3:46 1:15 10:04 150 144-153 1510 174 170-176 2/4
0.50 5:01 1:15 9:57 149 145-153 1483 177 176-178 2/2
0.63 6:12 1:12 9:33 145 143-147 1384 174 172-176 1/3
0.75 7:27 1:15 10:02 149 148-151 1496 175 174-178 3/2
0.88 8:39 1:12 9:32 151 149-155 1440 176 174-178 3/1
1.00 9:50 1:11 9:27 154 149-156 1456 173 172-176 1/3
1.13 11:09 1:19 10:33 153 151-154 1615 173 170-174 6/5
1.25 12:20 1:11 9:30 152 150-153 1443 174 172-176 6/4
1.38 14:17 1:57 15:33 135 119-150 2098 173 172-176 3/3
1.50 16:12 1:55 15:24 142 124-155 2187 168 86-176 8/1
1.63 18:15 2:03 16:21 144 122-157 2354 169 160-174 1/12
1.75 20:04 1:49 14:35 118 106-128 1721 168 112-174 2/2
1.88 21:56 1:52 14:54 134 125-144 1997 173 166-176 5/1
2.00 23:17 1:21 10:46 134 126-140 1444 171 160-174 4/2
2.13 24:30 1:13 9:42 138 133-145 1338 173 172-174 4/1
2.25 25:39 1:09 9:15 145 142-150 1342 171 166-174 0/9
2.38 28:04 2:25 19:18 143 130-154 2761 167 102-180 2/3
2.50 30:38 2:35 20:37 132 122-143 2722 152 98-180 7/5
2.63 32:05 1:26 11:30 155 146-159 1783 171 166-176 7/0
2.75 33:20 1:15 10:03 160 158-162 1608 173 170-178 8/0
2.88 34:59 1:39 13:10 158 154-162 2081 170 116-176 9/0
2.91 35:21 22 9:39 160 154-163 1543 173 172-174 2/0

Heart

142/163max
  • Show Beats/Mile

Elevation

Asc 87m, Range 31m, Flat prediction 35:02
Elevation Graph
Biggest Climbs (m) Min/mi
30 3.8% 11:48
10 3.8% 14:26
See your biggest climbs

Cadence

171 (180 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.2 172 2.9 31:33 10:57
Walk 3.1 105 0 1:07 34:29
Still 7.6 - - 2:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 39.83% More
800m 4:47 9:38 42.00% More
1km 6:01 9:41 43.49% More
Mile 9:48 9:48 45.31% More

Predictions

Dist Time Per Mile WAVA
1M 11:23 11:23 38.98
5km 37:52 12:11 40.02
5M 1:02:43 12:33 39.30
10km 1:18:58 12:43 38.94
10M 2:10:45 13:05 38.69
Half 2:54:05 13:17 38.40
20M 4:32:37 13:38 38.19
Mara 6:02:58 13:51 37.84
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