Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 3:00pm by Hardcore Runner

Run > General
  • Time
    1:02:48
  • Miles
    7.01
  • Min/mi
    8:58
  • Pacing
    49.9%
  • WAVA
    56.44
  • Stride(cm)
    112
  • Cals
    268
  • Cadence
    160
  • BPM
    106
  • %MHR
    59.8
  • B/mi
    948
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 117/135bpm 45cal 6.56/7.58mph
2) 1m - 8:50(8:50/m) 129/136bpm 74cal 6.79/7.66mph
3) 1m - 9:04(9:04/m) 124/146bpm 58cal 6.62/7.62mph
4) 1m - 8:46(8:46/m) 123/147bpm 39cal 6.85/8.16mph
5) 1m - 9:05(9:05/m) 103/126bpm 21cal 6.6/7.08mph
6) 1m - 8:56(8:56/m) 81/87bpm 13cal 6.72/7.53mph
7) 1m - 8:51(8:51/m) 74/81bpm 18cal 6.77/7.26mph
8) 0.01m - 6(8:38/m) 74/81bpm 6.95/5.82mph
9:09 8:50 9:04 8:46 9:05 8:56 8:51 6

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 8:57 93 83-108 833 159 98-168
0.50 4:35 2:21 9:24 116 107-125 1090 162 152-168
0.75 6:48 2:13 8:51 129 124-132 1142 163 160-166
1.00 9:28 2:40 +20 10:40 131 126-135 1396 164 162-170
1.25 11:31 2:03 8:11 133 130-136 1089 163 158-168
1.50 14:05 2:34 +24 10:17 133 132-135 1368 160 118-166
1.75 17:33 3:28 +1:11 13:53 125 104-134 1734 160 116-166
2.00 20:49 3:16 +54 13:04 124 117-130 1621 161 118-168
2.25 23:33 2:43 +13 10:53 128 119-135 1393 160 118-168
2.50 25:47 2:14 8:56 119 115-121 1063 161 158-166
2.75 28:17 2:30 +22 10:00 121 118-127 1211 161 158-166
3.00 31:08 2:52 +40 11:27 128 111-146 1465 162 158-164
3.25 33:21 2:12 8:49 139 132-147 1226 162 158-168
3.50 35:32 2:11 8:44 129 121-134 1127 161 160-164
3.75 37:43 2:11 8:44 116 114-121 1013 161 158-164
4.00 40:35 2:52 +41 11:28 108 102-117 1238 163 160-170
4.25 42:46 2:12 8:47 103 98-109 904 161 158-164
4.50 45:48 3:02 +49 12:08 114 101-126 1383 158 118-170
4.75 48:04 2:16 9:04 102 94-112 925 160 158-162
5.00 53:36 5:32 +3:07 22:06 95 87-97 2100 160 118-168
5.25 56:07 2:31 +16 10:03 83 80-87 834 160 118-166
5.50 59:11 3:05 +45 12:19 81 79-84 998 157 118-168
5.75 1:01:21 2:09 8:38 82 81-85 707 159 118-162
6.00 1:03:35 2:14 8:56 77 71-82 688 160 158-164
6.25 1:05:48 2:13 8:52 70 69-73 621 160 158-162
6.50 1:08:45 2:57 +47 11:47 72 71-74 848 160 118-164
6.75 1:11:07 2:22 +13 9:29 78 74-81 739 157 118-164
7.00 1:13:46 2:40 +20 10:39 78 76-80 830 157 118-164
7.01 1:13:52 6 8:43 77 77-77 671 162 162-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 147 max Delete HR Trace

  • Cadence Distribution

    160 avge / 170 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 161 6.9 1:01:19 9:35
    Walk 9.3 116 0.1 7:21 1:36:47
    Pause 6.6 - - 5:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 43.40% More
    800m 4:17 8:36 47.65% More
    1km 5:22 8:39 49.94% More
    Mile 8:43 8:43 53.15% More
    5k 31:25 10:07 48.82% More
    5 miles 52:47 10:33 47.46% More
    10k 1:05:22 10:31 47.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 58.17
    5km 26:30 8:32 57.89
    5M 43:54 8:47 57.05
    10km 55:16 8:54 56.62
    10M 1:31:31 9:09 56.20
    Half 2:01:51 9:18 55.74
    20M 3:10:48 9:32 55.73
    Mara 4:14:02 9:42 55.99

Bespoke Fields

Amend your bespoke fields
Weight
Page
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here