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Thu 21st May 2020 at 1:00pm by Trickytrixter

Run > General
  • Time
    24:07
  • Miles
    3.12
  • Min/mi
    7:44
  • Pacing
    91.4%
  • WAVA
    53.89
  • Stride(cm)
    128
  • Cals
    335
  • Cadence
    163
  • BPM
    138
  • %MHR
    73.3
  • B/mi
    1065
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 124/135bpm 88cal 7.89/8.39mph
2) 1m - 7:47(7:47/m) 139/154bpm 111cal 7.72/8.43mph
3) 1m - 7:45(7:45/m) 148/162bpm 121cal 7.75/8.52mph
4) 0.12m - 59(8:33/m) 148/151bpm 15cal 7.01/7.51mph
7:36 7:47 7:45 59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:45 103 67-116 798 164 102-182
0.25 1:54 56 7:29 128 117-134 959 165 162-172
0.38 2:53 58 7:46 131 126-134 1018 164 160-170
0.50 3:50 57 7:38 126 121-129 961 163 160-166
0.63 4:43 54 7:09 125 120-128 894 162 158-166
0.75 5:41 58 7:40 122 119-124 936 162 160-164
0.88 6:38 57 7:39 127 119-134 971 163 158-166
1.00 7:37 58 7:47 132 128-135 1028 162 156-166
1.13 8:43 1:06 8:47 125 119-131 1099 161 144-166
1.25 9:40 58 7:41 137 131-150 1052 165 158-170
1.38 10:31 51 6:48 151 148-154 1027 163 160-164
1.50 11:26 55 7:17 146 142-150 1064 163 160-164
1.63 12:25 59 7:51 139 134-142 1092 162 154-166
1.75 13:30 1:05 8:37 133 129-139 1146 161 154-164
1.88 14:23 53 7:05 141 131-147 999 163 160-164
2.00 15:23 1:00 8:03 146 141-149 1175 162 160-164
2.13 16:15 52 6:55 139 137-140 961 163 160-170
2.25 17:14 59 7:55 140 137-143 1108 163 158-168
2.38 18:13 59 7:50 143 140-149 1120 162 156-168
2.50 19:08 55 7:17 150 144-152 1091 161 158-168
2.63 20:07 1:00 7:58 150 143-158 1196 163 160-166
2.75 21:06 59 7:52 160 158-162 1257 161 156-164
2.88 22:10 1:04 8:29 153 151-157 1298 162 160-164
3.00 23:08 58 7:41 152 151-153 1169 162 160-166
3.11 24:07 59 8:37 148 145-151 1275 160 152-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 162 max Delete HR Trace

  • Cadence Distribution

    163 avge / 182 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 162 3.1 24:02 7:44
    Walk 0.3 138 0 5 14:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:52 43.08% More
    800m 3:39 7:20 46.20% More
    1km 4:37 7:26 48.27% More
    Mile 7:30 7:30 51.84% More
    5k 24:01 7:44 53.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 53.90
    5km 24:01 7:44 54.00
    5M 39:45 7:57 53.40
    10km 50:03 8:03 53.05
    10M 1:22:54 8:17 52.42
    Half 1:50:22 8:25 51.86
    20M 2:52:49 8:38 52.01
    Mara 3:50:06 8:47 52.36
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