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Thu 21st May 2020 at 8:00am by Sarahwelshy

Run > General
  • Time
    28:39
  • Miles
    1.84
  • Min/mi
    15:34
  • Pacing
    64%
  • WAVA
    30.23
  • Stride(cm)
    71
  • Cals
    207
  • Cadence
    145
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    1774
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 4(/m) 113/113bpm
2) 0m - 2(/m) 113/113bpm
3) 1m - 14:04(14:04/m) 120/144bpm 119cal 4.27/6.35mph
4) 0.84m - 14:30(17:22/m) 104/142bpm 88cal 3.46/6.12mph
4 2 14:04 14:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:34 2:34 +1:26 41:12 114 112-119 4696 122 120-126
0.13 3:43 1:09 18:18 116 113-118 2123 172 170-174
0.19 4:36 53 14:08 122 118-127 1724 135 86-172
0.25 5:33 57 15:17 112 105-119 1712 123 120-130
0.31 6:11 37 9:53 118 104-127 1166 174 172-176
0.38 7:03 53 14:08 134 130-137 1893 151 116-176
0.44 8:00 56 14:58 113 106-127 1691 129 126-132
0.50 8:42 42 11:18 117 103-128 1322 175 172-176
0.56 9:35 53 14:04 133 129-137 1870 153 120-174
0.63 10:30 55 14:44 116 110-126 1709 121 120-124
0.69 11:12 42 11:11 119 110-129 1330 173 172-174
0.75 12:05 53 14:06 139 133-143 1961 149 120-172
0.81 13:01 56 14:52 124 117-135 1844 122 120-126
0.88 13:42 42 11:10 116 104-127 1295 174 124-194
0.94 14:36 54 14:19 125 119-131 1789 151 120-172
1.00 15:36 1:00 16:00 111 104-120 1776 124 120-132
1.06 16:17 41 11:02 113 104-119 1247 174 172-176
1.13 17:19 1:02 16:31 121 117-125 1999 138 120-178
1.19 18:08 49 13:03 119 112-125 1553 134 120-174
1.25 18:47 39 10:22 128 121-136 1326 175 172-180
1.31 19:39 52 13:46 133 123-142 1831 155 120-176
1.38 20:50 1:11 18:54 118 107-128 2231 119 110-138
1.44 21:50 1:00 16:05 108 104-114 1736 121 118-124
1.50 23:00 1:10 18:36 97 91-101 1805 121 118-128
1.56 24:15 1:15 20:05 93 88-95 1868 120 118-124
1.63 25:44 1:29 23:42 98 96-99 2322 113 112-114
1.69 27:09 1:25 22:43 87 83-92 1976 -
1.75 28:26 1:17 20:31 99 88-108 2031 -
1.81 29:42 1:16 20:11 78 73-89 1574 120 120-120
1.84 30:07 25 18:40 87 76-96 1624 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 143 max Delete HR Trace

  • Cadence Distribution

    145 avge / 194 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.3 173 0.8 8:26 12:41
    Walk 63.2 121 1.1 19:57 18:52
    Still 1.0 - - 18 -
    Pause 4.5 - - 1:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:26 29.86% More
    800m 6:28 13:01 31.37% More
    1km 8:05 13:00 32.67% More
    Mile 13:11 13:11 33.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:01 15:01 29.78
    5km 49:55 16:04 30.67
    5M 1:22:40 16:32 30.08
    10km 1:44:05 16:45 29.79
    10M 2:52:21 17:14 29.61
    Half 3:49:28 17:31 29.40
    20M 5:59:21 17:58 29.20
    Mara 7:58:26 18:16 28.91

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