Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 5:00am by DTs

Run > General
  • Time
    1:16:58
  • Miles
    9.55
  • Min/mi
    8:04
  • Pacing
    87.9%
  • WAVA
    59.41
  • Cals
    1222
  • BPM
    137
  • %MHR
    74.6
  • B/mi
    1107
  • Asc(m)
    160
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:07/m) 139/165bpm 52cal
2) 0.62m - 4:42(7:34/m) 141/163bpm 72cal
3) 0.36m - 2:46(7:39/m) 137/142bpm 50cal
4) 0.01m - 20(41:29/m) 128/137bpm 5cal
5) 0.62m - 5:21(8:36/m) 133/139bpm 90cal
6) 0.62m - 5:06(8:13/m) 132/137bpm 85cal
7) 0.62m - 5:12(8:22/m) 136/140bpm 89cal
8) 0.62m - 5:06(8:12/m) 136/141bpm 86cal
9) 0.62m - 4:53(7:52/m) 137/140bpm 83cal
10) 0.62m - 4:49(7:45/m) 138/141bpm 81cal
11) 0.62m - 4:43(7:35/m) 138/141bpm 77cal
12) 0.62m - 5:13(8:24/m) 139/144bpm 86cal
13) 0.62m - 4:55(7:54/m) 138/144bpm 77cal
14) 0.4m - 3:03(7:38/m) 139/143bpm 49cal
15) 0m - 6(38:56/m) 141/142bpm 1cal
16) 0.62m - 4:59(8:01/m) 139/142bpm 78cal
17) 0.62m - 5:06(8:12/m) 139/143bpm 78cal
18) 0.62m - 4:54(7:54/m) 137/141bpm 72cal
19) 0.08m - 41(8:31/m) 140/141bpm 11cal
5:03 4:42 2:46 20 5:21 5:06 5:12 5:06 4:53 4:49 4:43 5:13 4:55 3:03 6 4:59 5:06 4:54 41

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:48 3:48 7:35 133 71-160 1009 7/5
1.00 7:48 4:00 8:01 149 135-165 1194 9/10
1.50 11:39 3:51 7:43 136 133-141 1049 8/9
2.00 15:53 4:13 8:27 132 118-141 1115 6/5
2.50 20:21 4:28 8:57 133 129-139 1190 18/16
3.00 24:28 4:07 8:14 134 129-139 1102 8/8
3.50 28:36 4:08 8:16 135 130-140 1116 11/13
4.00 32:46 4:09 8:19 136 132-140 1131 8/9
4.50 36:43 3:57 7:55 136 133-140 1076 5/3
5.00 40:34 3:51 7:42 137 135-140 1056 5/5
5.50 44:27 3:53 7:47 138 136-141 1073 4/4
6.00 48:18 3:50 7:41 138 135-141 1059 6/8
6.50 52:28 4:10 8:20 139 136-141 1159 11/8
7.00 56:27 3:59 7:58 138 131-144 1100 9/9
7.50 1:00:15 3:48 7:36 139 135-142 1056 11/12
8.00 1:04:23 4:08 8:17 139 135-142 1151 9/8
8.50 1:08:28 4:05 8:09 140 137-142 1142 7/7
9.00 1:12:26 3:59 7:57 138 134-141 1098 8/7
9.50 1:16:28 4:02 8:04 138 130-141 1113 6/9
9.55 1:16:53 25 8:22 140 139-140 1172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 52.25% More
    800m 3:41 7:25 51.60% More
    1km 4:40 7:31 53.65% More
    Mile 7:37 7:37 56.49% More
    5k 24:19 7:50 59.13% More
    5 miles 39:28 7:54 59.32% More
    10k 49:33 7:58 58.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 61.19
    5km 23:24 7:32 61.44
    5M 38:46 7:45 60.39
    10km 48:48 7:51 59.87
    10M 1:20:49 8:05 59.31
    Half 1:47:36 8:13 58.76
    20M 2:48:30 8:26 58.64
    Mara 3:44:20 8:34 58.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here