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Thu 21st May 2020 at 7:00am by GAZGIB

Run > Tempo
  • warm
  • Time
    25:20
  • Miles
    3.11
  • Min/mi
    8:09
  • Pacing
    94.7%
  • WAVA
    57.32
  • Stride(cm)
    117
  • Cals
    241
  • Cadence
    169
  • BPM
    110
  • %MHR
    61
  • B/mi
    899
  • Surface
    Road

Notes & Comments

Jennett's Park 5K Tempo Run
===
1) 1m - 8:14(8:14/m) 113/120bpm 89cal 7.29/7.76mph
2) 1m - 7:54(7:54/m) 108/135bpm 69cal 7.6/8.16mph
3) 1m - 8:22(8:22/m) 112/117bpm 76cal 7.17/7.62mph
4) 0.11m - 50(7:11/m) 113/115bpm 7cal 8.35/8.08mph
8:14 7:54 8:22 50

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.22 10:00 10:00 8:11 113 74-120 924 169 102-174
2.46 20:00 10:00 8:05 106 84-135 856 170 164-174
3.11 25:20 5:20 8:10 114 110-117 931 167 164-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 135 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 43.32% More
    800m 3:53 7:50 49.38% More
    1km 4:53 7:51 51.75% More
    Mile 7:53 7:53 55.04% More
    5k 25:17 8:08 57.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 62.04
    5km 25:18 8:09 57.27
    5M 43:23 8:41 54.41
    10km 55:30 8:56 53.08
    10M 1:35:09 9:31 50.81
    Half 2:09:13 9:52 49.36
    20M 3:28:42 10:26 47.77
    Mara 4:43:25 10:49 47.00

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