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Thu 21st May 2020 at 6:00am by ross89uk

Run > General
  • Time
    49:59
  • Miles
    5.50
  • Min/mi
    9:05
  • Pacing
    72.2%
  • WAVA
    48.15
  • Stride(cm)
    102
  • Cals
    753
  • Cadence
    174
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1473
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.5m - 49:59(9:05/m) 163/182bpm 753cal 6.61/7.53mph
49:59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:28 123 90-142 1041 171 168-174
0.50 4:14 2:08 8:30 151 142-157 1284 174 172-176
0.75 6:24 2:10 8:39 152 148-157 1314 173 170-176
1.00 8:29 2:05 8:21 159 152-168 1328 175 172-178
1.25 10:42 2:12 8:50 159 157-161 1404 177 174-178
1.50 12:55 2:14 8:54 162 158-167 1443 176 174-180
1.75 15:09 2:13 8:52 172 164-178 1526 176 174-178
2.00 18:45 3:36 +44 14:25 164 144-178 2364 173 166-178
2.25 21:02 2:17 9:09 161 152-166 1472 175 170-178
2.50 23:16 2:14 8:55 166 164-168 1479 177 172-178
2.75 25:47 2:31 +13 10:05 163 159-167 1642 180 174-246
3.00 29:16 3:30 +43 13:58 162 147-172 2264 170 126-176
3.25 31:31 2:15 9:01 159 153-170 1433 173 166-178
3.50 33:45 2:13 8:54 167 161-170 1486 177 174-180
3.75 35:56 2:11 8:45 168 163-176 1471 175 172-178
4.00 38:06 2:10 8:41 175 168-178 1519 175 174-178
4.25 40:58 2:52 +36 11:28 167 146-177 1914 171 124-178
4.50 43:17 2:18 9:14 170 164-173 1569 174 170-178
4.75 45:31 2:14 8:56 171 166-177 1528 177 172-178
5.00 47:43 2:13 8:50 177 172-179 1565 176 172-180
5.25 50:01 2:18 9:10 170 164-180 1560 176 174-180
5.50 52:15 2:14 8:55 171 167-181 1526 177 174-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Cadence Distribution

    174 avge / 246 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 175 5.5 49:47 9:07
    Walk 4.3 124 0 2:16 2:45:39
    Pause 0.4 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 37.82% More
    800m 4:08 8:18 42.55% More
    1km 5:14 8:26 44.12% More
    Mile 8:28 8:28 47.08% More
    5k 28:13 9:05 47.59% More
    5 miles 45:25 9:05 48.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 48.64
    5km 27:17 8:47 49.22
    5M 45:11 9:02 48.29
    10km 56:53 9:09 47.82
    10M 1:34:12 9:25 47.28
    Half 2:05:25 9:34 46.79
    20M 3:16:24 9:49 46.60
    Mara 4:21:29 9:59 46.71
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