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Wed 20th May 2020 at 4:00pm by DocM

Walk > General
  • Time
    39:14
  • Miles
    1.59
  • Min/mi
    24:41
  • Stride(cm)
    54
  • Cals
    120
  • Cadence
    120
  • BPM
    90
  • %MHR
    53.1
  • B/mi
    2229
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.59m - 39:14(24:39/m) 89/108bpm 120cal 60/74rpm 2.43/3.59mph
39:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:08 90 78-99 1811 116 102-128 3/0
0.13 2:30 1:14 19:48 90 84-94 1781 125 122-128 1/1
0.19 4:08 1:38 26:11 87 82-95 2278 121 118-126 1/3
0.25 5:27 1:19 21:06 94 92-95 1984 124 118-128 1/1
0.31 6:44 1:17 20:39 91 87-94 1880 122 118-128 3/2
0.38 8:17 1:32 24:33 89 84-96 2185 117 114-118 4/1
0.44 9:34 1:17 20:36 88 85-94 1812 120 118-124 1/3
0.50 11:05 1:31 24:18 98 89-103 2382 116 112-118 8/0
0.56 12:27 1:22 21:50 93 87-96 2031 121 118-128 5/0
0.63 13:49 1:22 21:54 97 93-101 2124 118 112-122 9/0
0.69 15:04 1:15 20:02 92 89-98 1842 120 118-124 0/3
0.75 16:52 1:48 28:54 89 83-94 2572 118 110-124 4/0
0.81 18:08 1:16 20:09 90 88-92 1813 119 116-122 2/1
0.88 19:32 1:24 22:23 87 86-89 1947 116 112-120 0/14
0.94 20:53 1:21 21:34 88 88-90 1898 120 118-124 4/0
1.00 22:16 1:23 22:13 94 89-99 2088 117 110-118 6/4
1.06 24:34 2:18 36:53 88 84-92 3246 118 114-122 0/13
1.13 25:56 1:21 21:39 86 84-88 1862 120 112-128 2/3
1.19 27:12 1:17 20:31 92 83-100 1887 123 118-128 1/3
1.25 28:23 1:11 18:50 91 84-104 1713 123 114-128 1/2
1.31 29:33 1:10 18:40 92 89-98 1717 127 124-130 2/0
1.38 30:42 1:09 18:18 87 85-89 1592 125 124-128 0/3
1.44 31:56 1:14 19:51 89 87-90 1767 124 122-126 4/0
1.50 33:07 1:11 18:51 92 90-94 1734 125 124-128 0/3
1.56 35:57 2:50 45:24 95 83-108 4313 119 118-124 1/3
1.59 39:14 3:17 1:55:22 84 64-100 9690 118 118-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 10.9% 21:38

  • Cadence Distribution

    120 avge / 130 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:48 More
    800m 9:56 19:59 More
    1km 13:23 21:33 More
    Mile 21:55 21:55 More
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