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Wed 20th May 2020 at 9:00am by curly

Run > General
  • Time
    51:32
  • Miles
    3.73
  • Min/mi
    13:49
  • Pacing
    74.7%
  • Stride(cm)
    84
  • Cals
    432
  • Cadence
    138
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    2136
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:14(8:14/km) 151/164bpm 70cal 7.29/0kmph
2) 1km - 8:22(8:22/km) 151/161bpm 72cal 7.18/0kmph
3) 1km - 8:10(8:10/km) 151/158bpm 66cal 7.35/0kmph
4) 1km - 8:24(8:24/km) 156/168bpm 74cal 7.15/0kmph
5) 1km - 8:11(8:11/km) 161/169bpm 72cal 7.33/0kmph
6) 1km - 10:07(10:07/km) 157/181bpm 78cal 5.93/0kmph
7) 0.01km - 5(7:49/km) 172/173bpm 7.68/0kmph
8:14 8:22 8:10 8:24 8:11 10:07 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:00 135 100-156 1485 148 142-156
0.25 3:11 1:49 14:29 151 147-155 2187 145 142-150
0.38 4:52 1:41 13:25 152 146-164 2040 146 142-156
0.50 6:46 1:55 15:17 157 152-163 2399 145 142-150
0.63 8:22 1:35 12:42 156 151-162 1981 147 140-156
0.75 9:56 1:34 12:36 152 143-158 1914 145 142-150
0.88 11:34 1:38 13:00 154 150-161 2002 143 140-150
1.00 13:22 1:49 14:31 152 146-158 2206 142 138-150
1.13 15:06 1:43 13:46 148 140-155 2038 139 136-142
1.25 16:45 1:39 13:16 151 148-153 2003 140 138-146
1.38 18:25 1:39 13:16 147 139-155 1950 140 136-148
1.50 20:17 1:52 14:57 149 143-157 2229 139 134-148
1.63 21:47 1:30 12:04 154 150-158 1858 141 136-148
1.75 23:29 1:42 13:35 152 148-156 2065 140 138-144
1.88 25:04 1:35 12:37 152 144-158 1918 139 138-146
2.00 26:47 1:43 13:46 159 153-166 2189 140 136-148
2.13 28:24 1:37 12:54 159 154-164 2052 140 136-142
2.25 30:04 1:40 13:24 156 147-163 2090 141 138-152
2.38 32:35 2:30 20:01 156 136-168 3124 145 140-154
2.50 34:42 2:07 16:55 153 146-157 2589 143 120-152
2.63 36:15 1:34 12:31 158 149-166 1979 145 142-148
2.75 38:01 1:46 14:06 164 158-165 2312 144 142-150
2.88 39:40 1:39 13:10 165 162-168 2171 144 138-146
3.00 41:15 1:35 12:43 163 159-166 2073 144 142-148
3.13 44:08 2:53 23:03 154 131-169 3550 142 90-148
3.25 46:43 2:35 20:42 148 136-161 3064 102 88-110
3.38 48:53 2:10 17:18 154 136-181 2665 111 88-146
3.50 51:01 2:07 16:58 145 129-169 2461 114 96-150
3.63 52:38 1:37 12:59 173 158-180 2246 144 138-148
3.73 54:08 1:30 13:49 176 172-180 2433 145 142-148

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 181 max Delete HR Trace

  • Cadence Distribution

    138 avge / 156 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 142 3.4 46:14 13:32
    Walk 14.1 103 0.3 7:38 24:00
    Still 0.5 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:33 23.07% More
    800m 6:26 12:57 26.18% More
    1km 8:03 12:57 27.63% More
    Mile 13:15 13:15 29.18% More
    5k 43:50 14:06 29.24% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:46 12:46
    5km 42:27 13:40
    5M 1:10:18 14:04
    10km 1:28:31 14:15
    10M 2:26:35 14:40
    Half 3:15:09 14:54
    20M 5:05:37 15:17
    Mara 6:46:53 15:32
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