Wed 20th May 2020 at 7:00am by denisef

Run > Long Run

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Time
1:47:19
Miles
8.50
Min/mi
12:38
Pacing
85.6%
WAVA
38.59
Stride(cm)
91
Cals
1182
Cadence
140
BPM
152
%MHR
88.9
B/mi
1918
Asc(m)
54
Surface
Road

Notes & Comments

Struggled today, both the heat and distance got to me...it’s done and that’s the main thing!

Split Summary
===
1) 1m - 12:25(12:25/m) 137/158bpm 125cal 4.83/5.28mph
2) 1m - 12:12(12:12/m) 145/150bpm 129cal 4.92/5.51mph
3) 1m - 12:41(12:41/m) 147/153bpm 136cal 4.73/5.28mph
4) 1m - 12:59(12:59/m) 149/179bpm 141cal 4.62/5.76mph
5) 1m - 12:27(12:27/m) 153/169bpm 141cal 4.82/6.66mph
6) 1m - 12:14(12:14/m) 149/162bpm 130cal 4.91/5.51mph
7) 1m - 12:59(12:59/m) 155/171bpm 148cal 4.62/5.3mph
8) 1m - 12:49(12:49/m) 163/192bpm 155cal 4.68/5.51mph
9) 0.5m - 6:34(13:09/m) 158/172bpm 77cal 4.57/5.59mph

12:25 12:12 12:41 12:59 12:27 12:14 12:59 12:49 6:34

Pace

38%

11%

17%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.82	10:00	10:00	12:11	136 92-158	1656	150 116-162	3/3
1.63	20:00	10:00 +6	12:24	143 138-147	1772	146 142-154	4/5
2.44	30:00	10:00	12:17	148 143-152	1818	144 140-148	4/5
3.19	40:00	10:00	13:17	143 133-151	1900	136 114-152	3/4
3.98	50:00	10:00	12:48	155 131-179	1985	139 112-234	5/3
4.78	1:00:00	10:00	12:28	154 145-169	1920	142 138-148	7/3
5.57	1:10:00	10:00 +10	12:41	150 133-162	1902	142 136-154	6/6
6.39	1:20:00	10:00 +5	12:04	154 134-169	1859	141 104-152	4/6
7.16	1:30:00	10:00	13:09	159 142-191	2092	133 112-154	6/7
7.82	1:40:00	10:00 +1:10	14:59	160 131-184	2396	138 116-154	9/4
8.50	1:48:51	8:51	13:05	160 141-177	2093	137 108-154	2/7

Heart

152/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 10m, Flat prediction 1:47:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (234 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	144	7.2	1:27:46	12:19
Walk	19.0	118	1.3	20:44	15:24
Pause	0.3	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	28.45%	More
800m	5:48	11:39	32.90%	More
1km	7:19	11:47	33.89%	More
Mile	12:00	12:00	35.12%	More
5k	38:21	12:21	38.42%	More
5 miles	1:02:39	12:32	38.04%	More
10k	1:17:44	12:31	38.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	37.99
5km	36:56	11:53	39.89
5M	1:01:09	12:14	38.98
10km	1:16:59	12:23	38.68
10M	2:07:30	12:45	38.53
Half	2:49:45	12:57	38.01
20M	4:25:49	13:17	38.26
Mara	5:53:54	13:30	38.10

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