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Wed 20th May 2020 at 7:00am by Flayre

Run > General

  • Time
    1:34:25
  • Miles
    11.00
  • Min/mi
    8:35
  • Pacing
    80.6%
  • WAVA
    54.73
  • Stride(cm)
    110
  • Cals
    1263
  • Cadence
    171
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1316
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 11m - 1:34:25(8:35/m) 154/172bpm 1263cal
1:34:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.24 10:00 10:00 8:04 142 85-160 1146 171 78-176
2.43 20:00 10:00 8:24 154 144-161 1294 173 156-178
3.56 30:00 10:00 +39 8:50 154 146-161 1359 171 116-178
4.75 40:00 10:00 8:26 154 138-164 1300 171 102-176
5.89 50:00 10:00 8:43 155 145-164 1352 171 84-188
7.16 1:00:00 10:00 7:53 156 150-161 1230 172 108-176
8.16 1:10:00 10:00 10:01 159 150-169 1592 169 88-176
9.29 1:20:00 10:00 8:49 154 147-170 1358 171 168-176
10.38 1:30:00 10:00 9:13 152 146-161 1401 171 120-176
11.00 1:35:04 5:04 8:12 153 141-163 1255 172 170-174

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace
  • Cadence Distribution

    171 avge / 188 max Stride Length: 110cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 172 10.9 1:32:51 8:34
    Walk 1.4 111 0.1 1:23 16:41
    Still 0.2 - - 11 -
    Pause 0.7 - - 39 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 46.80% More
    800m 3:36 7:15 51.46% More
    1km 4:38 7:27 52.67% More
    Mile 7:41 7:41 54.50% More
    5k 25:48 8:18 54.44% More
    5 miles 41:58 8:24 54.46% More
    10k 52:27 8:26 54.35% More
    10 miles 1:25:50 8:35 54.45% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 56.39
    5km 24:43 7:57 56.83
    5M 40:56 8:11 55.83
    10km 51:32 8:18 55.32
    10M 1:25:21 8:32 54.76
    Half 1:53:38 8:40 54.24
    20M 2:57:56 8:54 54.10
    Mara 3:56:54 9:03 54.26
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