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Wed 20th May 2020 at 7:00am by Flayre

Run > General
  • Time
    1:34:25
  • Miles
    11.00
  • Min/mi
    8:35
  • Pacing
    80.6%
  • WAVA
    54.73
  • Stride(cm)
    110
  • Cals
    1263
  • Cadence
    171
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1316
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 11m - 1:34:25(8:35/m) 154/172bpm 1263cal
1:34:25

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:47 3:47 7:35 130 85-143 985 169 78-176
1.00 7:45 3:57 7:54 152 142-160 1202 174 164-176
1.50 12:14 4:30 8:59 150 140-158 1348 172 122-176
2.00 16:33 4:19 8:37 155 150-161 1336 173 156-178
2.50 20:41 4:08 8:16 153 149-156 1264 173 170-178
3.00 25:24 4:44 +39 9:27 155 150-161 1465 172 116-178
3.50 29:25 4:00 8:01 153 146-157 1227 171 122-178
4.00 33:35 4:10 8:20 156 147-164 1300 172 166-176
4.50 37:48 4:14 8:28 155 150-159 1311 173 168-176
5.00 42:00 4:12 8:23 152 138-160 1275 167 102-176
5.50 46:45 4:45 9:29 157 152-164 1489 170 84-188
6.00 50:59 4:14 8:29 153 145-159 1297 172 168-176
6.50 54:48 3:49 7:38 156 153-160 1192 173 170-176
7.00 58:49 4:01 8:02 157 150-161 1262 171 108-174
7.50 1:03:15 4:26 8:52 156 150-162 1382 171 88-176
8.00 1:08:41 5:26 10:52 159 153-166 1729 168 118-172
8.50 1:12:51 4:09 8:18 161 152-170 1338 170 168-172
9.00 1:17:32 4:41 9:22 153 148-156 1433 171 168-174
9.50 1:22:03 4:31 9:03 150 146-154 1357 172 164-176
10.00 1:26:57 4:54 9:49 154 146-161 1511 169 120-174
10.50 1:31:03 4:06 8:11 153 148-157 1252 172 164-176
11.00 1:35:04 4:01 8:04 153 141-163 1235 172 170-174

Heart

153/170max
  • Show Beats/Mile

Cadence

171 (188 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 172 10.9 1:32:51 8:34
Walk 1.4 111 0.1 1:23 16:41
Still 0.2 - - 11 -
Pause 0.7 - - 39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 46.80% More
800m 3:36 7:15 51.46% More
1km 4:38 7:27 52.67% More
Mile 7:41 7:41 54.50% More
5k 25:48 8:18 54.44% More
5 miles 41:58 8:24 54.46% More
10k 52:27 8:26 54.35% More
10 miles 1:25:50 8:35 54.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 56.39
5km 24:43 7:57 56.83
5M 40:56 8:11 55.83
10km 51:32 8:18 55.32
10M 1:25:21 8:32 54.76
Half 1:53:38 8:40 54.24
20M 2:57:56 8:54 54.10
Mara 3:56:54 9:03 54.26
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