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Wed 20th May 2020 at 6:00am by Fairs

Walk > General
  • Time
    34:15
  • Miles
    1.53
  • Min/mi
    22:23
  • Stride(cm)
    69
  • Cals
    126
  • Cadence
    103
  • BPM
    84
  • %MHR
    45.8
  • B/mi
    1887
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:05(22:05/m) 85/93bpm 85cal 50/85rpm 2.72/4.01mph
2) 0.53m - 12:10(23:04/m) 85/97bpm 41cal 48/102rpm 2.6/4.01mph
22:05 12:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:17 1:17 20:35 84 80-90 1729 106 102-110
0.13 2:38 1:20 21:27 89 86-93 1908 102 80-110
0.19 3:45 1:08 18:03 85 81-89 1535 104 82-112
0.25 4:58 1:12 19:16 86 83-90 1656 105 92-108
0.31 6:13 1:16 20:14 87 82-92 1760 108 106-110
0.38 7:53 1:40 26:40 84 74-92 2240 108 84-170
0.44 9:23 1:30 24:00 86 82-92 2063 101 80-122
0.50 11:01 1:38 26:02 85 78-93 2214 106 100-122
0.56 12:46 1:45 27:54 84 78-90 2344 96 70-106
0.63 14:06 1:20 21:21 82 79-87 1751 102 84-108
0.69 15:19 1:13 19:32 85 82-90 1660 107 98-110
0.75 16:45 1:26 22:50 80 77-84 1827 102 74-112
0.81 18:05 1:20 21:20 82 79-84 1750 107 102-108
0.88 19:23 1:18 20:48 85 79-93 1769 102 74-110
0.94 20:49 1:26 22:56 82 80-86 1881 107 80-118
1.00 22:05 1:16 20:20 83 80-84 1688 105 70-122
1.06 23:28 1:23 22:06 83 80-90 1834 102 84-106
1.13 24:56 1:29 23:37 82 76-91 1936 105 94-110
1.19 26:43 1:46 28:21 79 74-86 2240 104 86-204
1.25 28:16 1:33 24:49 85 81-89 2109 99 78-122
1.31 29:31 1:15 20:05 86 85-88 1728 107 104-114
1.38 30:55 1:24 22:30 83 77-91 1867 101 78-112
1.44 32:26 1:31 24:13 93 88-96 2251 100 82-122
1.50 33:39 1:13 19:28 86 82-90 1674 107 100-122
1.53 34:16 37 22:55 90 87-94 2063 104 102-106

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 96 max Delete HR Trace

  • Cadence Distribution

    103 avge / 204 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:19 More
    800m 10:32 21:12 More
    1km 13:38 21:56 More
    Mile 21:57 21:57 More
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