Tue 19th May 2020 at 11:00am by ReNcE

Run > General

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Time
1:13:10
Miles
7.49
Min/mi
9:46
Pacing
42.3%
Stride(cm)
102
Cals
1037
Cadence
161
BPM
154
%MHR
89.9
B/mi
1502
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:27(10:23/m) 114/129bpm 64cal 5.78/7.28mph
2) 0.62m - 5:46(9:17/m) 138/158bpm 75cal 6.47/7.33mph
3) 0.62m - 5:53(9:29/m) 151/157bpm 84cal 6.33/7.22mph
4) 0.62m - 5:39(9:05/m) 157/168bpm 83cal 6.6/7.31mph
5) 0.62m - 5:28(8:48/m) 156/166bpm 79cal 6.82/7.6mph
6) 0.62m - 5:44(9:14/m) 157/168bpm 80cal 6.5/7.28mph
7) 0.62m - 5:51(9:25/m) 159/170bpm 86cal 6.37/7.31mph
8) 0.62m - 5:54(9:29/m) 157/165bpm 85cal 6.32/6.8mph
9) 0.62m - 6:18(10:09/m) 162/170bpm 94cal 5.91/6.7mph
10) 0.62m - 6:04(9:45/m) 169/173bpm 93cal 6.15/6.72mph
11) 0.62m - 6:01(9:40/m) 167/175bpm 90cal 6.2/7.97mph
12) 0.62m - 7:27(11:59/m) 170/178bpm 116cal 5.01/7.01mph
13) 0.03m - 39(19:02/m) 160/168bpm 8cal 3.15/3.17mph

6:27 5:46 5:53 5:39 5:28 5:44 5:51 5:54 6:18 6:04 6:01 7:27 39

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	10:00	10:00	10:02	119 87-143	1194	163 142-194
2.08	20:00	10:00	9:12	151 139-168	1390	163 104-168
3.10	30:00	10:00 +4:10	9:48	156 120-164	1530	164 156-168
3.84	40:00	10:00	13:32	156 116-170	2112	166 162-168
4.88	50:00	10:00	9:36	158 144-165	1517	162 90-170
5.90	1:00:00	10:00	9:50	163 154-173	1604	161 106-170
6.91	1:10:00	10:00	9:54	168 161-174	1663	166 150-170
7.49	1:17:20	7:20	12:37	169 155-178	2133	149 106-194

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	164	7.3	1:09:41	10:05
Walk	4.2	110	0.2	3:26	20:01
Still	0.1	-	-	3	-
Pause	5.1	-	-	4:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	0.00%	More
800m	4:18	8:40	0.00%	More
1km	5:25	8:43	0.00%	More
Mile	8:58	8:58	0.00%	More
5k	29:44	9:34	0.00%	More
5 miles	50:37	10:07	0.00%	More
10k	1:02:43	10:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:39	8:39
5km	28:47	9:16
5M	47:40	9:32
10km	1:00:01	9:40
10M	1:39:24	9:56
Half	2:12:20	10:06
20M	3:27:14	10:22
Mara	4:35:54	10:32

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