Sun 17th May 2020 at 4:00pm by morl34

Run > General

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Time
53:57
Miles
7.10
Min/mi
7:36
Pacing
94.5%
WAVA
59.89
Stride(cm)
123
Cals
726
Cadence
173
BPM
140
%MHR
82.1
B/mi
1066
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 125/138bpm 92cal 7.71/9.02mph
2) 1m - 7:35(7:35/m) 143/152bpm 111cal 7.92/8.41mph
3) 1m - 7:51(7:51/m) 146/153bpm 117cal 7.65/8.01mph
4) 1m - 7:30(7:30/m) 142/155bpm 103cal 8.01/8.93mph
5) 1m - 7:22(7:22/m) 145/153bpm 104cal 8.15/9.2mph
6) 1m - 7:34(7:34/m) 141/151bpm 94cal 7.93/9.1mph
7) 1m - 7:37(7:37/m) 144/151bpm 98cal 7.88/8.41mph
8) 0.1m - 43(7:10/m) 139/144bpm 7cal 8.37/8.29mph

7:47 7:35 7:51 7:30 7:22 7:34 7:37 43

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.30	10:00	10:00	7:43	127 78-150	979	173 166-206
2.59	20:00	10:00	7:43	144 131-151	1112	170 166-176
3.90	30:00	10:00	7:39	144 135-155	1102	172 166-182
5.27	40:00	10:00	7:18	144 136-152	1050	175 168-186
6.58	50:00	10:00	7:38	143 134-151	1092	173 164-184
7.10	53:57	3:57	7:37	142 136-148	1081	173 164-178

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (206 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	7.1	53:57	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.28%	More
800m	3:26	6:54	53.08%	More
1km	4:22	7:01	54.51%	More
Mile	7:13	7:13	56.42%	More
5k	23:12	7:28	59.66%	More
5 miles	37:46	7:33	59.53%	More
10k	47:03	7:34	59.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	60.29
5km	22:28	7:14	61.59
5M	37:12	7:26	60.44
10km	46:50	7:32	59.90
10M	1:17:34	7:45	59.71
Half	1:43:16	7:53	58.85
20M	2:41:43	8:05	59.55
Mara	3:35:18	8:13	59.64

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