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Sun 17th May 2020 at 10:00am by StuH

Run > Long Run
  • Good
  • breezy
  • v warm
  • Time
    3:27:30
  • Miles
    17.65
  • Min/mi
    11:45
  • Pacing
    47.7%
  • WAVA
    41.31
  • Stride(cm)
    90
  • Cals
    2337
  • Cadence
    152
  • BPM
    131
  • %MHR
    75.9
  • B/mi
    1535
  • Asc(m)
    362
  • Hillscore
    21
  • Surface
    Trail

Notes & Comments

Ash ranges again with Bren and Nathan. Split Summary
===
1) 1m - 11:56(11:56/m) 112/127bpm 130cal 5.03/6.72mph
2) 1m - 10:31(10:31/m) 128/138bpm 131cal 5.71/7.08mph
3) 1m - 10:18(10:18/m) 130/136bpm 123cal 5.82/7.76mph
4) 1m - 11:11(11:11/m) 130/137bpm 129cal 5.36/7.26mph
5) 1m - 13:23(13:23/m) 127/153bpm 146cal 4.48/7.01mph
6) 1m - 15:32(15:32/m) 121/151bpm 142cal 3.86/12.42mph
7) 1m - 11:19(11:19/m) 122/144bpm 110cal 5.3/8.01mph
8) 1m - 14:13(14:13/m) 129/158bpm 150cal 4.22/6.99mph
9) 1m - 9:44(9:44/m) 134/144bpm 122cal 6.16/8.58mph
10) 1m - 11:42(11:42/m) 130/144bpm 126cal 5.13/6.72mph
11) 1m - 10:54(10:54/m) 135/151bpm 124cal 5.51/10.6mph
12) 1m - 9:12(9:12/m) 139/145bpm 120cal 6.52/8.45mph
13) 1m - 15:09(15:09/m) 133/148bpm 153cal 3.96/8.89mph
14) 1m - 13:27(13:27/m) 127/146bpm 133cal 4.46/6.82mph
15) 1m - 10:46(10:46/m) 135/149bpm 121cal 5.58/7.68mph
16) 1m - 10:21(10:21/m) 144/151bpm 144cal 5.8/6.7mph
17) 1m - 11:12(11:12/m) 142/150bpm 140cal 5.36/6.57mph
18) 0.65m - 6:40(10:15/m) 148/152bpm 93cal 5.86/6.51mph
11:56 10:31 10:18 11:11 13:23 15:32 11:19 14:13 9:44 11:42 10:54 9:12 15:09 13:27 10:46 10:21 11:12 6:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.80 10:00 10:00 12:26 109 69-127 1356 150 62-178 8/16
1.78 20:00 10:00 10:17 126 119-136 1296 158 140-162 15/7
2.73 30:00 10:00 10:30 130 123-138 1365 157 98-170 24/35
3.70 40:00 10:00 10:21 132 126-137 1365 158 154-164 11/5
4.57 50:00 10:00 11:26 129 110-141 1474 151 90-162 34/16
5.19 1:00:00 10:00 16:03 123 94-153 1973 148 70-212 27/18
5.82 1:10:00 10:00 15:53 125 89-151 1986 139 66-162 41/5
6.54 1:20:00 10:00 13:53 116 90-133 1610 141 80-204 2/35
7.39 1:30:00 10:00 11:53 129 97-144 1533 155 84-256 23/22
8.17 1:40:00 10:00 12:40 129 90-158 1635 153 72-164 28/18
9.08 1:50:00 10:00 11:04 134 108-144 1483 151 100-176 18/15
10.02 2:00:00 10:00 10:40 130 98-144 1386 154 90-176 14/4
10.96 2:10:00 10:00 10:39 135 117-151 1437 153 100-218 6/27
12.01 2:20:00 10:00 9:31 139 118-145 1322 159 110-190 9/38
12.92 2:30:00 10:00 10:57 138 126-148 1510 154 92-220 8/20
13.29 2:40:00 10:00 27:08 122 68-144 3310 137 62-256 4/4
14.08 2:50:00 10:00 12:37 127 96-146 1601 146 90-232 24/27
15.07 3:00:00 10:00 10:07 139 108-149 1406 159 120-164 16/12
16.03 3:10:00 10:00 10:23 144 133-151 1495 157 118-160 12/7
16.92 3:20:00 10:00 11:19 141 116-150 1596 151 92-162 16/14
17.65 3:27:30 7:30 10:15 148 144-152 1518 158 134-168 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 5.2% 13:06
    41 6.0% 18:59
    32 1.2% 11:26
    25 6.2% 16:00
    16 9.4% 19:55
    16 1.6% 10:37

  • Cadence Distribution

    152 avge / 256 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 158 16.6 2:49:37 10:15
    Walk 12.4 108 1.1 25:49 23:30
    Still 5.8 - - 12:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 37.16% More
    800m 4:26 8:56 42.51% More
    1km 5:39 9:06 43.94% More
    Mile 9:08 9:08 46.70% More
    5k 30:56 9:57 46.12% More
    5 miles 52:10 10:26 44.52% More
    10k 1:08:11 10:58 42.50% More
    10 miles 1:54:33 11:27 41.49% More
    Half 2:36:01 11:55 40.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 62.13
    5km 26:22 8:29 54.10
    5M 46:24 9:17 50.05
    10km 1:00:04 9:40 48.24
    10M 1:45:41 10:34 44.97
    Half 2:25:38 11:07 43.04
    20M 4:00:42 12:02 40.69
    Mara 5:31:42 12:40 39.45

Photos



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