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Sun 17th May 2020 at 10:00am by StuH

Run > Long Run
  • Good
  • breezy
  • v warm
  • Time
    3:27:30
  • Miles
    17.65
  • Min/mi
    11:45
  • Pacing
    47.7%
  • WAVA
    41.31
  • Stride(cm)
    90
  • Cals
    2337
  • Cadence
    152
  • BPM
    131
  • %MHR
    75.9
  • B/mi
    1535
  • Asc(m)
    362
  • Hillscore
    21
  • Surface
    Trail

Notes & Comments

Ash ranges again with Bren and Nathan. Split Summary
===
1) 1m - 11:56(11:56/m) 112/127bpm 130cal 5.03/6.72mph
2) 1m - 10:31(10:31/m) 128/138bpm 131cal 5.71/7.08mph
3) 1m - 10:18(10:18/m) 130/136bpm 123cal 5.82/7.76mph
4) 1m - 11:11(11:11/m) 130/137bpm 129cal 5.36/7.26mph
5) 1m - 13:23(13:23/m) 127/153bpm 146cal 4.48/7.01mph
6) 1m - 15:32(15:32/m) 121/151bpm 142cal 3.86/12.42mph
7) 1m - 11:19(11:19/m) 122/144bpm 110cal 5.3/8.01mph
8) 1m - 14:13(14:13/m) 129/158bpm 150cal 4.22/6.99mph
9) 1m - 9:44(9:44/m) 134/144bpm 122cal 6.16/8.58mph
10) 1m - 11:42(11:42/m) 130/144bpm 126cal 5.13/6.72mph
11) 1m - 10:54(10:54/m) 135/151bpm 124cal 5.51/10.6mph
12) 1m - 9:12(9:12/m) 139/145bpm 120cal 6.52/8.45mph
13) 1m - 15:09(15:09/m) 133/148bpm 153cal 3.96/8.89mph
14) 1m - 13:27(13:27/m) 127/146bpm 133cal 4.46/6.82mph
15) 1m - 10:46(10:46/m) 135/149bpm 121cal 5.58/7.68mph
16) 1m - 10:21(10:21/m) 144/151bpm 144cal 5.8/6.7mph
17) 1m - 11:12(11:12/m) 142/150bpm 140cal 5.36/6.57mph
18) 0.65m - 6:40(10:15/m) 148/152bpm 93cal 5.86/6.51mph
11:56 10:31 10:18 11:11 13:23 15:32 11:19 14:13 9:44 11:42 10:54 9:12 15:09 13:27 10:46 10:21 11:12 6:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 74% 10% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:26 5:26 10:52 112 69-127 1217 152 62-160 6/6
1.00 11:57 6:31 13:01 111 71-127 1446 152 72-178 4/10
1.50 16:57 5:00 10:00 127 120-136 1271 158 146-162 9/4
2.00 22:27 5:31 11:01 129 119-138 1421 157 140-162 11/7
2.50 27:45 5:17 10:34 129 123-136 1364 158 98-170 17/15
3.00 32:46 5:01 10:02 131 126-136 1314 158 154-164 1/12
3.50 37:53 5:07 10:14 132 127-136 1351 158 156-160 4/2
4.00 43:57 6:04 12:08 128 110-137 1553 150 90-162 12/2
4.50 49:15 5:18 10:36 133 117-141 1410 155 92-162 18/14
5.00 57:20 8:05 16:10 124 94-153 2005 147 72-182 17/12
5.50 1:03:32 6:12 12:24 130 104-147 1613 151 70-212 17/11
6.00 1:12:52 9:20 18:39 116 89-151 2164 127 66-164 26/1
6.50 1:19:34 6:42 13:24 120 90-133 1609 148 82-204 1/32
7.00 1:24:11 4:37 9:14 126 94-144 1164 160 116-190 4/21
7.50 1:31:16 7:05 14:09 130 97-143 1841 150 84-256 26/0
8.00 1:38:24 7:08 14:16 128 90-158 1827 151 72-162 24/9
8.50 1:43:01 4:37 9:14 132 126-137 1219 161 154-176 1/13
9.00 1:48:09 5:08 10:17 137 125-144 1408 155 112-166 8/9
9.50 1:54:59 6:50 13:40 123 98-140 1680 140 90-166 14/1
10.00 1:59:51 4:52 9:43 139 133-144 1352 160 146-176 9/2
10.50 2:05:18 5:27 10:54 135 117-145 1470 152 100-164 5/2
11.00 2:10:44 5:27 10:54 135 117-151 1471 150 102-218 3/25
11.50 2:15:15 4:31 9:01 136 118-145 1227 163 154-190 4/24
12.00 2:19:56 4:41 9:22 142 138-145 1331 162 156-174 2/13
12.50 2:24:57 5:01 10:03 141 133-148 1416 157 106-212 6/8
13.00 2:35:05 10:08 20:15 129 68-146 2613 142 62-256 2/15
13.50 2:42:57 7:52 15:43 119 93-135 1871 147 90-232 6/8
14.00 2:48:33 5:36 11:12 137 113-146 1535 150 102-164 18/21
14.50 2:54:20 5:47 11:33 128 108-143 1479 149 116-164 4/11
15.00 2:59:18 4:58 9:57 144 139-149 1433 160 156-162 9/5
15.50 3:04:37 5:19 10:38 140 133-147 1490 156 118-160 5/3
16.00 3:09:39 5:02 10:03 148 145-151 1488 157 144-160 8/3
16.50 3:15:37 5:58 11:56 139 116-150 1659 147 92-162 5/13
17.00 3:20:50 5:14 10:27 146 131-149 1526 157 154-162 14/2
17.50 3:26:00 5:10 10:20 148 144-152 1529 158 152-168 7/1
17.65 3:27:30 1:30 10:02 149 147-150 1494 160 134-162 1/1

Heart

131/158max
  • Show Beats/Mile

Elevation

Asc 362m, Range 81m, Flat prediction 3:20:45
Elevation Graph
Biggest Climbs (m) Min/mi
52 5.2% 13:06
41 6.0% 18:59
32 1.2% 11:26
25 6.2% 16:00
16 9.4% 19:55
16 1.6% 10:37
See your biggest climbs

Cadence

152 (256 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.7 158 16.6 2:49:37 10:15
Walk 12.4 108 1.1 25:49 23:30
Still 5.8 - - 12:04 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:45 37.16% More
800m 4:26 8:56 42.51% More
1km 5:39 9:06 43.94% More
Mile 9:08 9:08 46.70% More
5k 30:56 9:57 46.12% More
5 miles 52:10 10:26 44.52% More
10k 1:08:11 10:58 42.50% More
10 miles 1:54:33 11:27 41.49% More
Half 2:36:01 11:55 40.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 62.13
5km 26:22 8:29 54.10
5M 46:24 9:17 50.05
10km 1:00:04 9:40 48.24
10M 1:45:41 10:34 44.97
Half 2:25:38 11:07 43.04
20M 4:00:42 12:02 40.69
Mara 5:31:42 12:40 39.45

Three Things You Saw Today

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