Sat 16th May 2020 at 8:00pm by Wazelle the Gazelle

Run > Dog Running

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Time
59:36
Miles
3.74
Min/mi
15:56
Pacing
1%
WAVA
38.05
Stride(cm)
73
Cadence
138
BPM
140
%MHR
78
B/mi
2238
Asc(m)
121
Hillscore
8
Surface
Road

Notes & Comments

Those bigger HR readings don't look right. There were some hills, and Yoshi did try too pull me over chasing foxes, but still?
Split Summary
===
1) 1m - 16:17(16:17/m) 121/214bpm
2) 1m - 24:19(24:19/m) 135/234bpm
3) 1m - 17:20(17:20/m) 142/235bpm
4) 0.74m - 10:32(14:16/m) 181/248bpm

16:17 24:19 17:20 10:32

Pace

14%

23%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.64	10:00	10:00	15:45	119 98-214	1874	145 80-174	4/22
1.23	20:00	10:00	16:42	128 98-229	2137	142 94-164	14/11
1.31	30:00	10:00	2:18:44	134 107-139	18591	144 108-168	2/0
1.96	40:00	10:00	15:16	137 98-234	2092	141 88-164	23/11
2.56	50:00	10:00	16:39	142 98-235	2363	137 102-182	26/10
3.14	1:00:00	10:00	17:17	145 98-227	2506	130 96-158	46/10
3.74	1:08:28	8:28	14:10	186 122-248	2635	134 64-166	5/55

Heart

140/248max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 80m, Flat prediction 49:01

Elevation Graph

Biggest Climbs (m)	Min/mi
45 6.2%	18:16
23 5.6%	43:22
16 5.0%	16:40
See your biggest climbs

Cadence

138 (182 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	144	3.2	49:21	15:30
Walk	14.9	110	0.6	10:13	18:25
Still	13.0	-	-	8:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:23	32.26%	More
800m	6:56	13:57	35.73%	More
1km	8:42	14:00	36.86%	More
Mile	14:47	14:47	36.24%	More
5k	58:26	18:48	32.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:20	14:20	37.39
5km	48:47	15:42	38.38
5M	1:21:33	16:19	37.60
10km	1:43:08	16:36	37.28
10M	2:52:24	17:14	36.89
Half	3:50:47	17:37	36.07
20M	6:04:28	18:13	36.13
Mara	8:07:53	18:37	35.87

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