Sat 16th May 2020 at 10:00am by Runfatboyrun2017

Run > General

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Time
43:48
Miles
6.22
Min/mi
7:03
Pacing
84%
Stride(cm)
131
Cals
729
Cadence
175
BPM
164
%MHR
95.8
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 153/165bpm 109cal
2) 1m - 6:22(6:22/m) 167/177bpm 109cal
3) 1m - 6:48(6:48/m) 166/174bpm 115cal
4) 1m - 7:36(7:36/m) 167/175bpm 130cal
5) 1m - 7:33(7:33/m) 162/172bpm 122cal
6) 1m - 7:02(7:02/m) 167/174bpm 120cal
7) 0.22m - 1:26(6:28/m) 168/173bpm 24cal

7:02 6:22 6:48 7:36 7:33 7:02 1:26

Pace

13%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.44	10:00	10:00	6:56	156 76-167	1081	174 164-178
2.98	20:00	10:00	6:31	167 157-177	1089	177 164-194
4.32	30:00	10:00	7:28	167 157-175	1248	174 102-218
5.66	40:00	10:00	7:26	164 141-174	1219	173 88-204
6.22	43:48	3:48	6:47	167 164-173	1132	178 170-192

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (218 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	175	6.2	42:54	6:57
Walk	1.6	102	0	43	14:30
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	0.00%	More
800m	2:54	5:49	0.00%	More
1km	3:46	6:03	0.00%	More
Mile	6:16	6:16	0.00%	More
5k	20:50	6:42	0.00%	More
5 miles	35:16	7:03	0.00%	More
10k	43:44	7:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:19	6:19
5km	20:59	6:45
5M	34:45	6:57
10km	43:45	7:02
10M	1:12:27	7:15
Half	1:36:28	7:22
20M	2:31:04	7:33
Mara	3:21:07	7:41

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