Thu 14th May 2020 at 4:00pm by Runfatboyrun2017

Run > General

Follow User
0 👍

Time
48:37
Miles
6.23
Min/mi
7:48
Pacing
93.7%
Stride(cm)
120
Cals
788
Cadence
172
BPM
158
%MHR
92.6
B/mi
1235
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 144/160bpm 120cal
2) 1m - 7:56(7:56/m) 156/166bpm 128cal
3) 1m - 7:45(7:45/m) 155/166bpm 122cal
4) 1m - 8:00(8:00/m) 163/172bpm 134cal
5) 1m - 7:31(7:31/m) 162/175bpm 124cal
6) 1m - 7:41(7:41/m) 167/175bpm 132cal
7) 0.23m - 1:40(7:21/m) 166/168bpm 28cal

8:05 7:56 7:45 8:00 7:31 7:41 1:40

Pace

59%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.24	10:00	10:00	8:03	146 90-160	1176	172 164-176
2.51	20:00	10:00	7:53	156 146-166	1229	173 166-180
3.78	30:00	10:00	7:52	159 145-172	1252	170 164-178
5.09	40:00	10:00	7:37	163 150-175	1241	172 166-178
6.23	48:37	8:37	7:37	168 156-175	1280	173 110-178

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	6.2	48:32	7:48
Walk	0.2	110	0	5	10:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	0.00%	More
800m	3:40	7:22	0.00%	More
1km	4:37	7:26	0.00%	More
Mile	7:30	7:30	0.00%	More
5k	23:53	7:41	0.00%	More
5 miles	38:45	7:45	0.00%	More
10k	48:29	7:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:00	7:00
5km	23:15	7:29
5M	38:30	7:42
10km	48:29	7:48
10M	1:20:17	8:02
Half	1:46:53	8:10
20M	2:47:23	8:22
Mara	3:42:51	8:30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry