Tue 12th May 2020 at 4:00pm by Outrunner

Bike > General

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Time
44:22
Miles
14.31
Mph
19.4
FBI
82.71
Cals
488
Cadence
82
BPM
134
%MHR
78.6
B/mi
417
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 14:59(3:00/m) 121/143bpm 138cal 84/92rpm 20.03/22.02mph
2) 5m - 15:34(3:07/m) 141/146bpm 187cal 81/92rpm 19.28/21.77mph
3) 4.31m - 13:50(3:13/m) 143/149bpm 163cal 78/91rpm 18.68/21.71mph

14:59 15:34 13:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
3.40	10:00	10:00	20.40	113 86-136	332	85 76-89
6.67	20:00	10:00	19.62	138 130-142	422	84 74-88
9.87	30:00	10:00	19.21	142 135-146	444	81 72-89
12.95	40:00	10:00	18.47	143 139-149	465	79 67-90
14.30	44:22	4:22	18.61	141 135-147	455	79 68-87

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

82 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:27	2:55	More
1km	1:49	2:55	More
Mile	2:56	2:56	More
5k	9:13	2:58	More
5 miles	14:59	3:00	More
10k	18:39	3:00	More
10 miles	30:32	3:03	More
Half	40:29	3:05	More

Predictions

Dist	Time	Per Mile
10 miles	30:21	3:02
20km	38:12	3:04
15 miles	46:38	3:07
20 miles	1:03:16	3:10
40km	1:19:39	3:12
25 miles	1:20:09	3:12
42km	1:23:53	3:13
50 miles	2:47:06	3:21
56 miles	3:08:26	3:22
100 miles	5:48:24	3:29
112 miles	6:32:52	3:30

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