Mon 11th May 2020 at 11:00am by kathrynok

Run > General

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Time
59:07
Miles
6.30
Min/mi
9:23
Pacing
94%
WAVA
65.17
Stride(cm)
96
Cals
406
Cadence
180
BPM
130
%MHR
81.5
B/mi
1223
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 6.3m - 59:07(9:23/m) 131/151bpm 406cal

59:07

Pin Map

Kathryn Dunne

0mi in 0

Pace

42%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	106 62-127	1067	176 172-180	7/2
0.50	4:58	2:27	9:49	123 119-126	1208	177 174-186	8/0
0.75	7:29	2:31	10:04	130 125-135	1310	176 174-180	15/0
1.00	10:02	2:33	10:12	130 126-134	1327	175 172-178	16/0
1.25	12:37	2:34	10:18	130 118-135	1338	172 170-174	8/6
1.50	15:02	2:25	9:41	113 108-118	1094	175 172-180	0/21
1.75	17:22	2:19	9:18	123 116-134	1144	179 174-186	4/5
2.00	19:38	2:17	9:06	133 127-137	1211	181 174-188	6/6
2.25	21:53	2:15	8:58	130 126-135	1166	183 178-186	4/4
2.50	24:19	2:27	9:47	127 121-133	1243	178 174-184	1/7
2.75	26:45	2:26	9:44	129 122-137	1255	179 172-186	6/4
3.00	29:01	2:16	9:03	139 136-142	1257	183 176-188	6/2
3.25	31:21	2:20	9:22	137 132-140	1283	182 174-188	6/1
3.50	33:41	2:20	9:18	141 138-144	1312	181 176-186	9/0
3.75	36:07	2:26	9:45	144 129-150	1404	178 176-184	15/6
4.00	38:22	2:15	8:58	125 119-129	1122	182 176-188	1/14
4.25	40:38	2:16	9:05	124 115-131	1126	183 176-188	1/16
4.50	42:59	2:21	9:24	138 131-142	1298	180 172-186	8/2
4.75	45:15	2:16	9:04	141 136-146	1277	181 176-186	9/3
5.00	47:31	2:16	9:04	140 134-145	1269	180 174-186	3/2
5.25	49:46	2:15	9:01	131 128-137	1180	180 170-188	0/11
5.50	51:59	2:13	8:53	137 132-141	1218	183 176-192	4/6
5.75	54:10	2:10	8:40	133 130-136	1153	184 176-190	0/9
6.00	56:31	2:21	9:26	131 124-136	1236	181 174-188	1/8
6.25	58:43	2:12	8:46	132 123-142	1157	181 176-186	5/8
6.30	59:09	26	9:15	143 143-144	1322	181 174-184	2/0

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 58m, Flat prediction 58:13

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.0%	10:01
31 2.6%	9:25
12 2.1%	9:03
10 2.0%	9:32
See your biggest climbs

Cadence

180 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.3	59:09	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	50.18%	More
800m	4:20	8:43	56.10%	More
1km	5:27	8:46	57.90%	More
Mile	8:52	8:52	59.65%	More
5k	28:20	9:07	65.26%	More
5 miles	46:04	9:13	65.73%	More
10k	58:20	9:23	65.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	63.02
5km	27:57	9:00	66.17
5M	46:16	9:15	65.44
10km	58:16	9:23	65.15
10M	1:36:28	9:39	65.07
Half	2:08:27	9:48	63.95
20M	3:21:08	10:03	64.56
Mara	4:27:48	10:13	64.42

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