Sun 10th May 2020 at 1:00pm by Pete_H

Run > General

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Time
41:28
Miles
5.32
Min/mi
7:48
Pacing
91%
WAVA
71.22
Stride(cm)
104
Cals
597
Cadence
199
BPM
153
%MHR
92.7
B/mi
1193
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 148/161bpm 109cal 7.44/8.77mph
2) 1m - 8:10(8:10/m) 157/166bpm 123cal 7.34/8.22mph
3) 1m - 7:56(7:56/m) 153/162bpm 114cal 7.56/8.5mph
4) 1m - 7:22(7:22/m) 156/166bpm 110cal 8.14/8.81mph
5) 1m - 7:31(7:31/m) 152/164bpm 107cal 7.98/8.5mph
6) 0.32m - 2:24(7:30/m) 152/159bpm 34cal 8.01/8.35mph

8:04 8:10 7:56 7:22 7:31 2:24

Pace

26%

36%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.24	10:00	10:00	8:03	148 138-161	1190	193 180-200	17/11
2.47	20:00	10:00	8:11	156 143-166	1276	198 186-204	28/8
3.80	30:00	10:00	7:30	155 145-162	1161	201 192-206	13/31
5.13	40:00	10:00	7:33	153 139-166	1154	203 190-210	11/18
5.32	41:29	1:29	7:43	154 150-159	1188	206 196-210	1/1

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 32m, Flat prediction 41:12

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.1%	8:08
See your biggest climbs

Cadence

199 (210 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	5.3	41:29	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	57.56%	More
800m	3:27	6:57	64.73%	More
1km	4:25	7:07	65.88%	More
Mile	7:19	7:19	67.64%	More
5k	23:23	7:32	72.26%	More
5 miles	38:54	7:47	71.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	70.24
5km	23:27	7:33	72.05
5M	38:50	7:46	71.31
10km	48:53	7:52	70.96
10M	1:20:57	8:06	71.08
Half	1:47:47	8:14	70.23
20M	2:48:47	8:26	71.07
Mara	3:44:43	8:35	71.18

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