Sun 10th May 2020 at 8:00am by crowey75

Run > General

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Time
1:24:27
Miles
10.08
Min/mi
8:23
Pacing
35.5%
Stride(cm)
108
Cals
1168
Cadence
177
BPM
157
%MHR
92.1
B/mi
1319
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 144/156bpm 118cal 6.51/7.49mph
2) 1m - 8:31(8:31/m) 153/164bpm 116cal 7.05/7.47mph
3) 1m - 8:30(8:30/m) 159/172bpm 121cal 7.06/7.87mph
4) 1m - 8:28(8:28/m) 161/169bpm 120cal 7.09/8.04mph
5) 1m - 8:07(8:07/m) 158/165bpm 113cal 7.39/8.31mph
6) 1m - 7:58(7:58/m) 160/168bpm 111cal 7.53/7.99mph
7) 1m - 7:53(7:53/m) 163/179bpm 113cal 7.6/8.35mph
8) 1m - 8:28(8:28/m) 160/167bpm 116cal 7.09/8.6mph
9) 1m - 8:28(8:28/m) 164/175bpm 119cal 7.08/8.68mph
10) 1m - 8:15(8:15/m) 162/170bpm 113cal 7.27/7.78mph
11) 0.08m - 36(7:33/m) 162/164bpm 8cal 7.94/7.81mph

9:13 8:31 8:30 8:28 8:07 7:58 7:53 8:28 8:28 8:15 36

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.60	10:00	10:00 +4:25	16:44	136 89-156	2276	176 122-182
1.75	20:00	10:00	8:40	150 141-157	1299	179 168-184
2.93	30:00	10:00	8:28	159 152-170	1346	177 168-182
4.13	40:00	10:00	8:20	162 156-171	1351	175 166-182
5.35	50:00	10:00	8:12	158 147-166	1296	176 172-182
6.63	1:00:00	10:00	7:51	162 151-178	1271	175 170-180
7.85	1:10:00	10:00	8:11	160 153-170	1311	179 166-184
9.00	1:20:00	10:00	8:41	163 152-173	1414	179 88-186
10.08	1:28:52	8:52	8:13	162 153-170	1330	181 178-186

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	177	10.1	1:24:19	8:22
Walk	5.1	115	0	4:31	12:19:55
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	0.00%	More
800m	3:45	7:33	0.00%	More
1km	4:40	7:31	0.00%	More
Mile	7:44	7:44	0.00%	More
5k	24:52	8:00	0.00%	More
5 miles	40:37	8:07	0.00%	More
10k	50:57	8:12	0.00%	More
10 miles	1:23:32	8:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:18	7:18
5km	24:15	7:48
5M	40:10	8:02
10km	50:34	8:08
10M	1:23:44	8:22
Half	1:51:29	8:31
20M	2:54:35	8:44
Mara	3:52:27	8:52

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