Wed 6th May 2020 at 8:00am by denisef

Run > Long Run

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Time
1:38:47
Miles
8.00
Min/mi
12:21
Pacing
93.4%
WAVA
39.30
Stride(cm)
91
Cals
1140
Cadence
143
BPM
152
%MHR
88.9
B/mi
1876
Asc(m)
50
Surface
Road

Notes & Comments

Goal was to keep under 12:30 (mile 4 fail!) Felt comfortable and other than a couple of social distancing stops/slow downs I kept going.

Split Summary
===
1) 1m - 12:23(12:23/m) 141/150bpm 131cal 4.85/5.76mph
2) 1m - 11:59(11:59/m) 149/155bpm 134cal 5/5.47mph
3) 1m - 12:27(12:27/m) 152/157bpm 142cal 4.82/5.3mph
4) 1m - 12:44(12:44/m) 149/156bpm 142cal 4.71/4.88mph
5) 1m - 12:33(12:33/m) 155/166bpm 147cal 4.78/5.66mph
6) 1m - 12:06(12:06/m) 159/168bpm 148cal 4.96/5.13mph
7) 1m - 12:21(12:21/m) 158/175bpm 148cal 4.86/5.55mph
8) 1m - 12:12(12:12/m) 159/171bpm 148cal 4.92/5.74mph
9) 0m - 3(9:33/m) 157/157bpm 6.28/4.74mph

12:23 11:59 12:27 12:44 12:33 12:06 12:21 12:12 3

Pace

21%

16%

19%

14%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.83	10:00	10:00	12:07	135 89-146	1636	151 144-158	3/3
1.65	20:00	10:00	12:07	147 143-151	1781	146 142-152	4/5
2.46	30:00	10:00	12:20	151 145-156	1863	144 138-152	4/5
3.25	40:00	10:00	12:37	150 142-157	1892	142 138-146	3/3
4.04	50:00	10:00	12:40	148 136-155	1874	140 136-144	5/3
4.84	1:00:00	10:00	12:37	155 147-166	1957	141 138-154	6/5
5.66	1:10:00	10:00	12:08	157 152-164	1904	141 138-146	3/5
6.48	1:20:00	10:00 +5	12:10	160 152-168	1947	142 138-158	8/5
7.29	1:30:00	10:00 +8	12:24	158 144-175	1959	141 100-152	7/4
8.00	1:38:59	8:59	12:33	157 142-171	1971	144 108-156	6/5

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 10m, Flat prediction 1:38:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (158 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.2	149	2.3	27:47	12:00
Walk	71.6	140	5.7	1:10:59	12:31
Pause	0.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	28.60%	More
800m	5:44	11:32	33.26%	More
1km	7:15	11:40	34.24%	More
Mile	11:57	11:57	35.27%	More
5k	38:06	12:16	38.68%	More
5 miles	1:01:43	12:21	38.62%	More
10k	1:16:45	12:21	38.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	38.69
5km	36:15	11:40	40.64
5M	1:00:01	12:00	39.71
10km	1:15:34	12:10	39.40
10M	2:05:09	12:31	39.25
Half	2:46:37	12:43	38.72
20M	4:20:55	13:03	38.98
Mara	5:47:23	13:16	38.81

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