Tue 5th May 2020 at 12:00pm by MK.aidy

Bike > General

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Time
2:38:05
Miles
45.18
Mph
17.1
FBI
71.50
Cals
1767
BPM
133
%MHR
78.1
B/mi
467
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:21(3:52/m) 115/129bpm 190cal 15.5/32.85mph
2) 5m - 16:10(3:14/m) 130/146bpm 195cal 18.56/40.07mph
3) 5m - 16:05(3:13/m) 137/143bpm 211cal 18.65/36.94mph
4) 5m - 17:06(3:25/m) 134/144bpm 192cal 17.55/31.1mph
5) 5m - 20:36(4:07/m) 134/143bpm 213cal 14.56/25.61mph
6) 5m - 16:05(3:13/m) 140/148bpm 198cal 18.65/30.85mph
7) 5m - 18:34(3:43/m) 136/151bpm 173cal 16.15/23.09mph
8) 5m - 17:34(3:31/m) 144/160bpm 218cal 17.08/25.74mph
9) 5m - 15:32(3:06/m) 142/149bpm 167cal 19.3/31.52mph
10) 0.18m - 1:02(5:55/m) 142/145bpm 10cal 10.14/18.41mph

19:21 16:10 16:05 17:06 20:36 16:05 18:34 17:34 15:32 1:02

Pin Map

0mi in 0

Pace

14%

43%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.44	10:00	10:00	14.64	114 82-128	467
5.20	20:00	10:00	16.55	113 90-122	410
8.33	30:00	10:00	18.77	129 114-145	412
11.58	40:00	10:00	19.54	135 126-141	415
14.54	50:00	10:00	17.76	137 132-142	463
16.95	1:00:00	10:00 +58	14.41	131 91-143	545
20.16	1:10:00	10:00	19.27	135 125-144	420
22.99	1:20:00	10:00	16.98	137 132-142	484
24.81	1:30:00	10:00 +57	10.97	129 101-139	705
25.21	1:40:00	10:00 +9:58	2.36	133 76-147	3379
27.36	1:50:00	10:00	12.91	134 101-147	623
30.33	2:00:00	10:00 +3:48	17.80	143 117-148	482
31.11	2:10:00	10:00 +22:56	4.73	135 93-151	1713
31.12	2:20:00	10:00	0.01	94 94-94	928088
31.52	2:30:00	10:00	2.43	125 95-140	3092
33.95	2:40:00	10:00 +1:22	14.57	135 128-144	556
36.16	2:50:00	10:00 +1:42	13.24	144 135-159	652
39.12	3:00:00	10:00	17.80	144 134-153	485
42.11	3:10:00	10:00 +1:00	17.95	142 135-149	475
45.06	3:20:00	10:00	17.67	143 136-149	486
45.18	3:20:46	46	9.00	142 139-143	947

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	52	1:44	More
1km	1:10	1:53	More
Mile	2:08	2:08	More
5k	8:38	2:47	More
5 miles	15:18	3:04	More
10k	19:22	3:07	More
10 miles	31:58	3:12	More
Half	43:13	3:18	More
20 miles	1:07:33	3:23	More
Mara	1:42:10	3:54	More
50k	2:04:43	4:01	More
40 miles	3:00:03	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	30:43	3:04
20km	38:54	3:08
15 miles	47:43	3:11
20 miles	1:05:14	3:16
40km	1:22:36	3:19
25 miles	1:23:07	3:19
42km	1:27:05	3:20
50 miles	2:56:29	3:32
56 miles	3:19:36	3:34
100 miles	6:14:44	3:45
112 miles	7:03:49	3:47

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