Mon 4th May 2020 at 7:00pm by spannerbag

Run > Treadmill

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Time
30:24
Miles
4.21
Min/mi
7:13
Pacing
91.5%
WAVA
60.75
Stride(cm)
126
Cals
314
Cadence
177
BPM
128
%MHR
75.5
B/mi
926
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 131/137bpm 77cal
2) 1m - 7:29(7:29/m) 131/137bpm 85cal
3) 1m - 7:22(7:22/m) 128/132bpm 73cal
4) 1m - 7:25(7:25/m) 126/129bpm 66cal
5) 0.21m - 1:35(7:31/m) 124/127bpm 13cal

6:32 7:29 7:22 7:25 1:35

Pace

47%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	5:54	120 96-133	708	181 176-184
0.25	1:30	46	6:10	134 133-135	826	180 176-186
0.38	2:18	47	6:19	134 133-135	847	177 176-180
0.50	3:06	48	6:24	133 130-136	851	178 176-180
0.63	3:58	52	6:56	131 129-132	908	178 176-178
0.75	4:49	51	6:49	131 129-132	893	178 178-178
0.88	5:45	56	7:28	130 129-132	971	178 176-180
1.00	6:34	49	6:34	129 128-130	848	177 176-178
1.13	7:31	57	7:33	130 128-135	981	178 176-182
1.25	8:19	48	6:24	134 132-136	857	180 178-182
1.38	9:13	54	7:11	131 129-135	941	177 176-178
1.50	10:08	55	7:20	131 130-132	960	177 176-178
1.63	11:08	1:00	8:04	131 129-132	1056	177 176-178
1.75	12:06	58	7:43	132 130-133	1018	178 176-180
1.88	13:06	1:00	8:00	131 128-135	1049	177 176-178
2.00	14:03	57	7:39	131 128-134	1002	177 176-178
2.13	14:52	49	6:30	130 127-132	844	181 176-184
2.25	15:52	1:00	8:01	130 126-132	1042	179 178-180
2.38	16:49	56	7:31	129 128-131	970	177 176-178
2.50	17:45	56	7:27	128 127-129	955	177 176-178
2.63	18:43	58	7:47	128 126-131	996	177 174-180
2.75	19:34	51	6:51	124 123-127	849	177 176-182
2.88	20:28	54	7:13	125 124-127	901	177 176-180
3.00	21:25	57	7:32	126 125-127	950	177 176-178
3.13	22:18	53	7:03	124 121-127	874	175 174-176
3.25	23:16	58	7:47	126 124-129	980	174 172-174
3.38	24:16	1:00	7:56	126 124-128	1000	174 172-174
3.50	25:12	56	7:30	125 123-127	938	173 172-174
3.63	26:06	54	7:16	126 124-127	915	174 172-176
3.75	27:02	55	7:24	126 123-128	931	174 172-176
3.88	27:56	54	7:12	126 123-128	906	173 172-174
4.00	28:50	55	7:17	126 124-127	918	174 172-174
4.13	29:46	55	7:22	125 123-126	921	174 172-176
4.21	30:25	39	7:53	123 121-124	969	172 170-174

Heart

128/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.2	30:25	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	51.31%	More
800m	3:05	6:12	57.59%	More
1km	3:56	6:20	58.90%	More
Mile	6:34	6:34	60.58%	More
5k	22:10	7:08	61.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	60.17
5km	22:02	7:06	61.42
5M	36:29	7:18	60.21
10km	45:56	7:24	59.65
10M	1:16:03	7:36	59.47
Half	1:41:16	7:44	58.59
20M	2:38:34	7:56	59.29
Mara	3:31:07	8:03	59.38

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