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Fri 10th Apr 2020 at 9:00am by minardi

Run > General
  • Time
    1:42:49
  • Miles
    9.25
  • Min/mi
    11:07
  • Pacing
    73.8%
  • WAVA
    52.38
  • Stride(cm)
    86
  • Cals
    824
  • Cadence
    169
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1451
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 133/150bpm 103cal 5.46/5.91mph
2) 1m - 10:52(10:52/m) 133/141bpm 101cal 5.52/5.99mph
3) 1m - 11:00(11:00/m) 135/141bpm 103cal 5.45/6.18mph
4) 1m - 11:04(11:04/m) 131/140bpm 93cal 5.42/5.78mph
5) 1m - 11:21(11:21/m) 130/137bpm 93cal 5.29/5.63mph
6) 1m - 10:52(10:52/m) 132/141bpm 89cal 5.52/5.95mph
7) 1m - 10:47(10:47/m) 133/138bpm 89cal 5.57/5.95mph
8) 1m - 11:12(11:12/m) 128/140bpm 65cal 5.36/5.72mph
9) 1m - 11:42(11:42/m) 129/134bpm 70cal 5.13/5.63mph
10) 0.25m - 3:00(11:56/m) 130/136bpm 18cal 5.03/5.18mph
10:59 10:52 11:00 11:04 11:21 10:52 10:47 11:12 11:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.92 10:00 10:00 10:52 132 87-150 1435 169 162-174 6/5
1.73 20:00 10:00 +1:10 12:25 134 120-141 1663 168 120-172 5/6
2.64 30:00 10:00 10:55 134 121-139 1462 172 170-174 4/5
3.52 40:00 10:00 +18 11:23 134 122-141 1525 172 170-174 4/4
4.28 50:00 10:00 +1:36 13:10 123 85-138 1619 170 120-174 5/5
5.14 1:00:00 10:00 +8 11:36 131 122-137 1519 171 166-174 6/1
6.03 1:10:00 10:00 +26 11:18 132 119-141 1493 172 168-176 4/9
6.89 1:20:00 10:00 +45 11:37 132 126-137 1534 170 120-174 4/4
7.68 1:30:00 10:00 +1:20 12:42 126 91-138 1599 171 120-174 3/4
8.44 1:40:00 10:00 +1:06 13:03 128 118-140 1670 167 124-174 3/3
9.25 1:49:54 9:54 +18 12:14 130 125-136 1591 164 120-170 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 170 9.2 1:42:30 11:28
    Walk 3.6 120 0 4:02 4:18:33
    Pause 3.0 - - 3:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 39.67% More
    800m 5:17 10:38 43.96% More
    1km 6:41 10:46 45.11% More
    Mile 10:51 10:51 46.80% More
    5k 35:23 11:23 49.64% More
    5 miles 57:59 11:36 49.04% More
    10k 1:12:23 11:39 48.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 53.91
    5km 31:50 10:15 55.19
    5M 53:05 10:37 53.57
    10km 1:07:03 10:47 52.80
    10M 1:51:48 11:11 52.35
    Half 2:29:27 11:25 51.91
    20M 3:55:29 11:46 50.74
    Mara 5:14:46 12:01 49.72

Photos



Fetch Miles

15:33 bumpy mile
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