Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 10th Apr 2020 at 9:00am by minardi
Run > General
-
Time
1:42:49
-
Miles
9.25
-
Min/mi
11:07
-
Pacing
73.8%
-
WAVA
52.38
-
Stride(cm)
86
-
Cals
824
-
Cadence
169
-
BPM
131
-
%MHR
76.4
-
B/mi
1451
-
Asc(m)
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:59(10:59/m) 133/150bpm 103cal 5.46/5.91mph
2) 1m - 10:52(10:52/m) 133/141bpm 101cal 5.52/5.99mph
3) 1m - 11:00(11:00/m) 135/141bpm 103cal 5.45/6.18mph
4) 1m - 11:04(11:04/m) 131/140bpm 93cal 5.42/5.78mph
5) 1m - 11:21(11:21/m) 130/137bpm 93cal 5.29/5.63mph
6) 1m - 10:52(10:52/m) 132/141bpm 89cal 5.52/5.95mph
7) 1m - 10:47(10:47/m) 133/138bpm 89cal 5.57/5.95mph
8) 1m - 11:12(11:12/m) 128/140bpm 65cal 5.36/5.72mph
9) 1m - 11:42(11:42/m) 129/134bpm 70cal 5.13/5.63mph
10) 0.25m - 3:00(11:56/m) 130/136bpm 18cal 5.03/5.18mph
10:59 10:52 11:00 11:04 11:21 10:52 10:47 11:12 11:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:47 |
2:47 |
11:09 |
118 87-136 |
1316 |
168 162-172 |
2/1 |
0.50 |
5:34 |
2:47 |
11:09 |
132 129-138 |
1472 |
170 164-174 |
2/1 |
0.75 |
8:13 |
2:38 |
10:33 |
143 138-150 |
1508 |
169 166-170 |
1/2 |
1.00 |
10:59 |
2:46 |
11:06 |
140 138-142 |
1554 |
169 166-172 |
1/2 |
1.25 |
13:43 |
2:43 |
10:54 |
135 130-140 |
1471 |
168 164-170 |
1/1 |
1.50 |
17:04 |
3:21 +37
|
13:25 |
134 122-137 |
1799 |
169 166-172 |
0/3 |
1.75 |
20:20 |
3:16 +33
|
13:03 |
130 120-137 |
1696 |
169 120-174 |
3/0 |
2.00 |
23:00 |
2:41 |
10:43 |
132 121-135 |
1416 |
173 170-174 |
1/1 |
2.25 |
25:43 |
2:43 |
10:50 |
135 128-139 |
1463 |
172 170-174 |
2/2 |
2.50 |
28:29 |
2:46 |
11:06 |
134 127-138 |
1487 |
172 170-172 |
1/1 |
2.75 |
31:14 |
2:45 |
11:00 |
136 126-141 |
1496 |
172 170-174 |
0/1 |
3.00 |
34:19 |
3:05 +18
|
12:20 |
136 130-141 |
1677 |
171 170-174 |
1/0 |
3.25 |
37:04 |
2:45 |
11:00 |
133 122-140 |
1463 |
172 170-172 |
0/2 |
3.50 |
39:51 |
2:47 |
11:07 |
134 129-137 |
1490 |
172 170-174 |
2/1 |
3.75 |
44:10 |
4:19 +1:36
|
17:17 |
123 88-138 |
2126 |
168 120-174 |
2/1 |
4.00 |
46:58 |
2:48 |
11:12 |
129 127-130 |
1445 |
172 172-174 |
3/1 |
4.25 |
49:45 |
2:46 |
11:06 |
120 85-131 |
1331 |
172 168-172 |
1/2 |
4.50 |
52:36 |
2:52 |
11:27 |
132 127-137 |
1511 |
171 168-174 |
4/0 |
4.75 |
55:28 |
2:52 |
11:26 |
132 130-135 |
1510 |
171 168-172 |
1/0 |
5.00 |
58:27 |
2:58 +8
|
11:54 |
131 127-135 |
1559 |
171 166-174 |
1/0 |
5.25 |
1:01:14 |
2:47 |
11:09 |
129 122-135 |
1438 |
171 170-172 |
2/1 |
5.50 |
1:04:04 |
2:50 +8
|
11:19 |
133 126-137 |
1506 |
172 170-174 |
1/4 |
5.75 |
1:06:56 |
2:53 +9
|
11:30 |
132 127-137 |
1518 |
171 168-174 |
2/1 |
6.00 |
1:09:43 |
2:47 +9
|
11:08 |
132 119-141 |
1469 |
172 168-176 |
0/2 |
6.25 |
1:12:57 |
3:14 +36
|
12:55 |
131 126-137 |
1692 |
170 120-174 |
0/1 |
6.50 |
1:15:37 |
2:40 |
10:40 |
133 130-136 |
1418 |
171 168-172 |
1/1 |
6.75 |
1:18:34 |
2:57 +9
|
11:48 |
133 129-135 |
1570 |
167 122-172 |
1/2 |
7.00 |
1:21:15 |
2:41 |
10:46 |
134 131-138 |
1442 |
172 170-174 |
2/1 |
7.25 |
1:23:59 |
2:43 |
10:54 |
134 131-136 |
1460 |
172 170-172 |
1/1 |
7.50 |
1:28:04 |
4:05 +1:20
|
16:19 |
120 91-135 |
1959 |
169 120-174 |
1/1 |
7.75 |
1:30:55 |
2:51 |
11:24 |
125 116-129 |
1426 |
171 168-172 |
1/0 |
8.00 |
1:34:06 |
3:11 +19
|
12:45 |
128 118-140 |
1633 |
169 162-174 |
1/0 |
8.25 |
1:37:01 |
2:55 |
11:39 |
131 126-134 |
1525 |
167 162-170 |
1/1 |
8.50 |
1:40:43 |
3:43 +47
|
14:51 |
126 123-131 |
1871 |
165 124-174 |
1/1 |
8.75 |
1:43:40 |
2:57 |
11:49 |
130 128-133 |
1535 |
166 164-170 |
1/1 |
9.00 |
1:46:36 |
2:55 |
11:40 |
130 127-132 |
1517 |
165 162-168 |
1/1 |
9.25 |
1:49:53 |
3:18 +18
|
13:10 |
130 126-136 |
1712 |
162 120-168 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.5 |
170 |
9.2 |
1:42:30 |
11:28 |
Walk |
3.6 |
120 |
0 |
4:02 |
4:18:33 |
Pause |
3.0 |
- |
- |
3:22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:30 |
39.67% |
More |
800m |
5:17 |
10:38 |
43.96% |
More |
1km |
6:41 |
10:46 |
45.11% |
More |
Mile |
10:51 |
10:51 |
46.80% |
More |
5k |
35:23 |
11:23 |
49.64% |
More |
5 miles |
57:59 |
11:36 |
49.04% |
More |
10k |
1:12:23 |
11:39 |
48.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
53.91 |
5km |
31:50 |
10:15 |
55.19 |
5M |
53:05 |
10:37 |
53.57 |
10km |
1:07:03 |
10:47 |
52.80 |
10M |
1:51:48 |
11:11 |
52.35 |
Half |
2:29:27 |
11:25 |
51.91 |
20M |
3:55:29 |
11:46 |
50.74 |
Mara |
5:14:46 |
12:01 |
49.72 |
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