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Tue 7th Apr 2020 at 11:00am by runnyeyes

Run > General
  • Time
    1:44:22
  • Miles
    6.77
  • Min/mi
    15:25
  • WAVA
    38.00
  • Stride(cm)
    68
  • Cals
    460
  • Cadence
    155
  • BPM
    118
  • %MHR
    64.8
  • B/mi
    1819
  • Asc(m)
    204
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Run/walk down to Barkbooth to explore.Only interesting sightings were several bottoms belonging to roe deer. Low Fell wood is beautiful and has so many bluebells to come. Return route lovely with damson blossom starting to open.

Photo in Low fell wood.

===
1) 1m - 13:20(13:20/m) 109/138bpm 63cal 4.5/6.53mph
2) 1m - 12:38(12:38/m) 123/136bpm 70cal 4.75/6.47mph
3) 1m - 15:52(15:52/m) 121/146bpm 77cal 3.78/6.07mph
4) 1m - 18:40(18:40/m) 109/140bpm 55cal 3.21/6.07mph
5) 1m - 18:11(18:11/m) 115/135bpm 67cal 3.3/6.35mph
6) 1m - 16:45(16:45/m) 120/153bpm 72cal 3.58/5.76mph
7) 0.77m - 8:56(11:37/m) 134/146bpm 56cal 5.17/6.35mph
13:20 12:38 15:52 18:40 18:11 16:45 8:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.01 10:00 10:00 +18:33 15:40:35 119 55-135 111930 128 116-134 0/0
0.08 20:00 10:00 2:14:34 76 51-91 10227 134 128-140 1/2
0.85 30:00 10:00 13:09 114 90-138 1499 167 132-188 21/16
1.72 40:00 10:00 11:23 124 106-135 1412 176 134-190 11/42
2.42 50:00 10:00 14:18 122 93-145 1745 156 116-190 30/4
2.85 1:00:00 10:00 +2:42 23:14 123 86-136 2858 152 116-178 6/13
3.30 1:10:00 10:00 +1:05 22:35 110 83-133 2485 143 82-186 15/6
3.58 1:20:00 10:00 +4:43 35:18 106 84-124 3742 146 88-180 1/30
4.15 1:30:00 10:00 17:33 113 90-140 1983 150 86-186 31/22
4.73 1:40:00 10:00 17:09 114 89-135 1956 152 116-246 15/17
5.24 1:50:00 10:00 19:33 114 95-135 2229 136 110-184 37/2
5.78 2:00:00 10:00 18:28 125 98-151 2308 148 110-186 17/10
6.64 2:10:00 10:00 11:44 133 114-143 1560 173 116-186 10/30
6.77 2:11:28 1:28 11:08 140 136-146 1559 181 178-184 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 5.5% 19:16
    22 15.3% 22:43
    19 3.5% 20:11
    15 4.0% 29:36
    14 7.9% 27:30
    11 2.6% 13:53

  • Cadence Distribution

    155 avge / 246 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.1 178 4 36:31 14:46
    Walk 47.2 126 2.8 1:12:24 25:42
    Still 0.5 - - 42 -
    Pause 14.3 - - 21:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 42.04% More
    800m 5:20 10:44 44.86% More
    1km 6:44 10:51 46.04% More
    Mile 11:11 11:11 46.47% More
    5k 47:42 15:21 37.76% More
    5 miles 1:26:43 17:21 33.61% More
    10k 1:44:44 16:51 34.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:45 13:45 37.81
    5km 45:43 14:43 39.39
    5M 1:15:41 15:08 38.51
    10km 1:35:18 15:20 38.07
    10M 2:37:49 15:47 38.05
    Half 3:30:07 16:02 37.90
    20M 5:29:02 16:27 37.30
    Mara 7:18:04 16:43 36.70

Photos



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