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Tue 7th Apr 2020 at 11:00am by runnyeyes

Run > General

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Time
1:44:22
Miles
6.77
Min/mi
15:25
Pacing
0%
WAVA
38.00
Stride(cm)
68
Cals
460
Cadence
155
BPM
118
%MHR
64.8
B/mi
1819
Asc(m)
204
Hillscore
15
Surface
Road

Notes & Comments

Run/walk down to Barkbooth to explore.Only interesting sightings were several bottoms belonging to roe deer. Low Fell wood is beautiful and has so many bluebells to come. Return route lovely with damson blossom starting to open.

Photo in Low fell wood.

===
1) 1m - 13:20(13:20/m) 109/138bpm 63cal 4.5/6.53mph
2) 1m - 12:38(12:38/m) 123/136bpm 70cal 4.75/6.47mph
3) 1m - 15:52(15:52/m) 121/146bpm 77cal 3.78/6.07mph
4) 1m - 18:40(18:40/m) 109/140bpm 55cal 3.21/6.07mph
5) 1m - 18:11(18:11/m) 115/135bpm 67cal 3.3/6.35mph
6) 1m - 16:45(16:45/m) 120/153bpm 72cal 3.58/5.76mph
7) 0.77m - 8:56(11:37/m) 134/146bpm 56cal 5.17/6.35mph

13:20 12:38 15:52 18:40 18:11 16:45 8:56

Pace

58%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	21:44	21:44 +18:33	1:26:55	92 51-135	7997	136 116-180	11/2
0.50	25:50	4:06	16:26	122 96-138	2004	176 138-186	3/4
0.75	29:00	3:10	12:41	111 95-123	1408	167 136-188	9/7
1.00	31:53	2:52	11:28	123 115-132	1411	181 134-188	3/9
1.25	34:28	2:36	10:22	125 118-135	1297	181 138-190	2/17
1.50	37:33	3:05	12:20	121 106-130	1492	171 138-186	3/10
1.75	40:34	3:01	12:04	129 125-134	1556	168 134-184	4/10
2.00	44:33	3:59	15:56	114 93-124	1816	151 132-186	11/0
2.25	47:27	2:54	11:35	124 101-137	1437	177 132-190	5/4
2.50	54:21	6:54 +2:42	27:35	125 86-145	3448	140 116-186	15/1
2.75	58:33	4:12	16:49	125 114-136	2102	158 116-178	4/7
3.00	1:04:06	5:33 +1:05	22:12	109 83-134	2419	135 82-178	3/7
3.25	1:09:04	4:58	19:53	112 91-131	2226	150 116-176	11/2
3.50	1:14:37	5:34 +56	22:15	110 97-124	2447	153 88-186	1/25
3.75	1:23:54	9:16 +3:47	37:06	105 84-130	3895	128 86-174	22/4
4.00	1:27:36	3:42	14:47	116 97-140	1716	163 116-186	6/19
4.25	1:31:18	3:42	14:49	112 89-131	1659	156 126-186	11/1
4.50	1:35:21	4:03	16:14	117 92-135	1899	158 122-184	7/11
4.75	1:40:37	5:16	21:04	114 89-131	2401	142 116-246	2/5
5.00	1:45:45	5:08	20:32	114 100-135	2340	137 110-180	22/2
5.25	1:50:14	4:29	17:55	113 95-125	2024	135 116-184	16/1
5.50	1:55:12	4:58	19:50	119 98-151	2361	143 110-178	9/8
5.75	1:59:34	4:22	17:28	129 113-146	2254	151 116-186	6/2
6.00	2:02:29	2:56	11:43	133 123-142	1558	172 134-184	0/8
6.25	2:05:30	3:01	12:02	132 117-140	1589	169 134-186	3/8
6.50	2:08:21	2:51	11:23	136 120-143	1547	175 116-186	5/12
6.75	2:11:14	2:54	11:35	132 114-143	1529	178 116-184	1/10
6.77	2:11:28	14	12:07	144 143-146	1744	183 182-184	0/0

Heart

118/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 58m, Flat prediction 1:05:40

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.5%	19:16
22 15.3%	22:43
19 3.5%	20:11
15 4.0%	29:36
14 7.9%	27:30
11 2.6%	13:53
See your biggest climbs

Cadence

155 (246 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.1	178	4	36:31	14:46
Walk	47.2	126	2.8	1:12:24	25:42
Still	0.5	-	-	42	-
Pause	14.3	-	-	21:51	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	42.04%	More
800m	5:20	10:44	44.86%	More
1km	6:44	10:51	46.04%	More
Mile	11:11	11:11	46.47%	More
5k	47:42	15:21	37.76%	More
5 miles	1:26:43	17:21	33.61%	More
10k	1:44:44	16:51	34.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:45	13:45	37.81
5km	45:43	14:43	39.39
5M	1:15:41	15:08	38.51
10km	1:35:18	15:20	38.07
10M	2:37:49	15:47	38.05
Half	3:30:07	16:02	37.90
20M	5:29:02	16:27	37.30
Mara	7:18:04	16:43	36.70

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