Fri 3rd Apr 2020 at 11:00am by meagling

Walk > General

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Time
3:34:46
Miles
4.53
Min/mi
47:25
Stride(cm)
31
Cals
693
Cadence
108
BPM
83
%MHR
48.6
B/mi
3939
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 19:57(19:56/km) 89/120bpm 99cal 52/64rpm 3.01/16.49kmph
2) 1km - 23:23(23:23/km) 94/122bpm 118cal 54/72rpm 2.57/5.14kmph
3) 1km - 33:03(33:03/km) 81/125bpm 113cal 55/80rpm 1.81/4.77kmph
4) 1km - 1:04:20(1:04:21/km) 68/121bpm 138cal 53/73rpm 0.93/4.87kmph
5) 1km - 30:14(30:14/km) 75/134bpm 89cal 55/79rpm 1.98/5.1kmph
6) 1km - 19:34(19:33/km) 78/113bpm 62cal 55/70rpm 3.07/5.27kmph
7) 1km - 18:42(18:43/km) 78/107bpm 61cal 53/108rpm 3.21/5.51kmph
8) 0.29km - 5:33(18:58/km) 73/83bpm 13cal 54/63rpm 3.16/5.58kmph

19:57 23:23 33:03 1:04:20 30:14 19:34 18:42 5:33

Pace

47%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.39	10:00	10:00	25:37	95 73-115	2434	104 94-126
0.63	20:00	10:00	41:41	94 61-120	3918	105 96-126
0.96	30:00	10:00	30:06	95 66-117	2859	111 94-126
1.18	40:00	10:00	45:01	95 59-122	4277	110 90-144
1.35	50:00	10:00	59:16	78 60-93	4623	106 88-126
1.57	1:00:00	10:00	45:36	86 55-125	3921	105 84-126
1.78	1:10:00	10:00	47:44	90 54-115	4296	117 80-158
1.89	1:20:00	10:00	1:36:44	75 61-92	7255	119 82-154
1.93	1:30:00	10:00	4:08:12	65 61-71	16133	-
1.96	1:40:00	10:00	4:52:52	63 59-69	18451	-
1.99	1:50:00	10:00	5:31:00	63 57-70	20853	126 126-126
2.04	2:00:00	10:00	3:11:13	59 53-69	11282	-
2.24	2:10:00	10:00	50:52	88 56-119	4476	98 80-126
2.48	2:20:00	10:00	40:45	74 50-91	3015	108 88-126
2.63	2:30:00	10:00	1:09:26	80 50-133	5555	113 92-130
2.92	2:40:00	10:00	34:16	80 60-99	2742	108 82-148
3.09	2:50:00	10:00	59:28	82 56-120	4876	111 84-158
3.37	3:00:00	10:00	35:39	84 59-111	2994	116 94-140
3.71	3:10:00	10:00	29:30	74 59-83	2183	108 92-126
4.06	3:20:00	10:00	28:33	74 57-83	2112	108 96-126
4.40	3:30:00	10:00	29:38	85 67-106	2519	104 96-126
4.53	3:34:46	4:46	35:17	73 58-81	2575	108 102-126

Heart

83/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (158 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:26	More
800m	11:45	23:38	More
1km	16:26	26:27	More
Mile	28:52	28:52	More
5k	2:39:03	51:12	More

Predictions

Dist	Time	Per Mile

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