Thu 2nd Apr 2020 at 10:00am by LJ2020

Run > General

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Time
1:50:32
Miles
6.67
Min/mi
16:34
Pacing
62.1%
WAVA
29.06
Cals
1029
BPM
109
%MHR
57.5
B/mi
1811
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 6.67m - 1:50:32(16:34/m) 1029cal

1:50:32

Pace

60%

10%

11%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.32	5:00	5:00	15:29	113 87-118	1749	3/1
0.65	10:00	5:00	15:10	121 115-131	1835	8/1
1.02	15:00	5:00	13:37	124 116-137	1688	0/9
1.40	20:00	5:00	13:16	124 108-134	1646	5/1
1.75	25:00	5:00	14:17	129 117-140	1842	0/7
2.07	30:00	5:00	15:42	126 121-132	1978	4/4
2.22	35:00	5:00	32:09	123 117-132	3955	4/1
2.37	40:00	5:00	32:37	115 96-119	3752	4/1
2.69	45:00	5:00	15:45	118 101-126	1859	1/4
2.99	50:00	5:00	16:31	126 115-137	2082	2/2
3.37	55:00	5:00	13:26	126 120-134	1692	1/1
3.71	1:00:00	5:00	14:32	123 117-131	1787	2/1
3.99	1:05:00	5:00	17:35	117 111-123	2058	3/3
4.33	1:10:00	5:00	14:59	120 104-134	1799	1/2
4.64	1:15:00	5:00	16:04	119 111-132	1912	0/6
4.84	1:20:00	5:00	24:53	109 92-118	2712	1/2
5.15	1:25:00	5:00	16:09	115 94-129	1857	9/0
5.44	1:30:00	5:00	16:59	122 107-137	2071	4/1
5.69	1:35:00	5:00	20:20	87 65-108	1768	1/2
5.95	1:40:00	5:00	19:30	82 65-100	1600	0/3
6.21	1:45:00	5:00	19:12	77 68-96	1479	3/2
6.45	1:50:00	5:00	20:42	76 66-90	1574	1/7
6.71	1:55:00	5:00	19:21	76 68-87	1471	1/1
6.89	2:00:00	5:00	27:30	71 65-80	1952	3/0
6.89	2:02:07	2:07	54:22:53	65 65-71	212087	0/0

Heart

109/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 17m, Flat prediction 1:46:57

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	18:25
11 1.2%	15:44
11 4.2%	31:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:27	25.64%	More
800m	6:33	13:10	28.84%	More
1km	8:06	13:01	30.44%	More
Mile	13:31	13:31	31.20%	More
5k	50:33	16:16	29.15%	More
5 miles	1:22:12	16:26	29.06%	More
10k	1:42:59	16:34	28.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:47	14:47	28.53
5km	49:11	15:50	29.96
5M	1:21:26	16:17	29.33
10km	1:42:32	16:30	29.09
10M	2:49:48	16:59	28.91
Half	3:46:04	17:15	28.36
20M	5:54:00	17:42	28.53
Mara	7:51:19	17:59	28.42

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