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Sun 29th Mar 2020 at 8:00am by runnyeyes

Walk > General
  • Time
    3:04:24
  • Miles
    8.10
  • Min/mi
    22:46
  • Stride(cm)
    58
  • Cals
    586
  • Cadence
    123
  • BPM
    105
  • %MHR
    57.9
  • B/mi
    2398
  • Asc(m)
    268
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Part of the walk was to be with Carol to give her some company. Photo is beside the small tarn just east of School knott
===
1) 1m - 17:01(17:01/m) 109/109bpm 79cal 3.53/4.34mph
2) 1m - 23:02(23:02/m) 107/109bpm 81cal 2.61/3.97mph
3) 1m - 31:41(31:41/m) 103/109bpm 87cal 1.89/4.59mph
4) 1m - 26:14(26:14/m) 104/109bpm 74cal 2.29/3.61mph
5) 1m - 29:36(29:36/m) 105/109bpm 83cal 2.03/5.03mph
6) 1m - 20:13(20:13/m) 108/109bpm 65cal 2.97/3.7mph
7) 1m - 17:25(17:25/m) 109/109bpm 57cal 3.44/3.9mph
8) 1m - 17:19(17:19/m) 109/109bpm 55cal 3.47/4.22mph
9) 0.1m - 1:52(18:32/m) 109/109bpm 5cal 3.24/3.63mph
17:01 23:02 31:41 26:14 29:36 20:13 17:25 17:19 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:14 4:14 16:56 109 109-109 1845 130 120-142 7/2
0.50 8:45 4:31 18:05 109 109-109 1972 128 122-138 18/0
0.75 12:46 4:00 16:01 109 109-109 1746 130 120-140 10/1
1.00 17:01 4:16 17:03 109 109-109 1859 129 120-138 13/1
1.25 21:19 4:18 17:11 109 108-109 1872 130 122-136 14/2
1.50 26:21 5:01 20:06 107 95-109 2150 129 116-138 4/13
1.75 33:29 7:08 28:32 103 88-109 2939 117 102-128 12/8
2.00 40:03 6:35 26:20 108 102-109 2844 110 98-120 15/0
2.25 49:12 9:08 36:33 101 82-109 3692 119 90-140 2/17
2.50 56:33 7:21 29:25 103 90-109 3031 121 100-174 6/4
2.75 1:04:52 8:18 33:14 101 81-109 3356 117 106-166 10/0
3.00 1:11:45 6:53 27:33 108 104-109 2976 115 100-170 15/1
3.25 1:19:38 7:53 31:31 98 83-109 3088 112 98-126 10/1
3.50 1:24:32 4:55 19:38 109 109-109 2140 119 112-128 4/7
3.75 1:29:47 5:15 21:00 109 109-109 2290 116 106-122 6/1
4.00 1:37:59 8:12 32:48 100 89-109 3279 115 96-124 15/1
4.25 1:44:58 6:59 27:57 105 94-109 2935 112 96-124 22/0
4.50 1:54:19 9:20 37:21 98 85-109 3661 112 92-122 12/6
4.75 2:01:45 7:26 29:43 108 101-109 3210 125 114-146 0/54
5.00 2:07:35 5:51 23:23 107 98-109 2502 124 106-176 10/9
5.25 2:14:08 6:32 26:09 105 88-109 2746 115 102-128 16/0
5.50 2:18:49 4:41 18:44 109 109-109 2043 120 112-130 2/6
5.75 2:23:27 4:39 18:35 109 109-109 2025 122 116-138 8/2
6.00 2:27:48 4:21 17:23 109 109-109 1895 126 118-138 1/6
6.25 2:32:05 4:17 17:06 109 109-109 1865 133 124-150 0/28
6.50 2:36:10 4:05 16:21 109 109-109 1783 128 116-136 0/7
6.75 2:40:41 4:31 18:05 109 109-109 1972 129 122-142 1/9
7.00 2:45:13 4:32 18:07 109 109-109 1975 126 120-138 14/6
7.25 2:49:23 4:10 16:39 109 109-109 1816 136 130-144 0/16
7.50 2:53:54 4:31 18:04 108 105-109 1950 131 116-152 2/6
7.75 2:58:11 4:17 17:10 109 109-109 1871 134 124-160 0/14
8.00 3:02:32 4:21 17:23 109 109-109 1895 133 116-166 1/16
8.10 3:04:24 1:52 18:34 109 109-109 2024 129 114-140 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 109 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 2.5% 17:43
    49 4.3% 23:58
    44 4.1% 29:42
    28 6.5% 36:09
    22 6.2% 35:44
    16 6.6% 23:15

  • Cadence Distribution

    123 avge / 176 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:42 More
    800m 8:12 16:30 More
    1km 10:21 16:39 More
    Mile 16:46 16:46 More
    5k 56:53 18:19 More
    5 miles 1:49:18 21:52 More
    10k 2:27:33 23:45 More

Photos



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