Sat 28th Mar 2020 at 10:00am by Peteslavin

Run > General

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Time
43:08
Miles
4.59
Min/mi
9:24
Pacing
56.2%
WAVA
48.98
Stride(cm)
109
Cals
533
Cadence
158
BPM
161
%MHR
94
B/mi
1510
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 141/156bpm 101cal 6.47/7.62mph
2) 1m - 9:39(9:39/m) 160/175bpm 120cal 6.22/7.26mph
3) 1m - 11:12(11:12/m) 168/181bpm 143cal 5.35/8.12mph
4) 1m - 8:22(8:22/m) 171/178bpm 111cal 7.17/8.87mph
5) 0.59m - 4:38(7:49/m) 165/178bpm 58cal 7.68/8.2mph

9:17 9:39 11:12 8:22 4:38

Pin Map

0mi in 0

Pace

22%

15%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.01	10:00	10:00 +39	9:55	141 87-156	1398	161 80-168
1.92	20:00	10:00 +1:22	11:01	160 135-175	1763	160 144-166
2.69	30:00	10:00 +48	12:53	167 137-181	2152	147 94-212
3.86	40:00	10:00	8:32	171 160-178	1460	159 110-166
4.59	45:56	5:56	8:09	165 157-178	1343	163 160-168

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (212 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	161	4.4	42:23	9:33
Walk	7.1	106	0.2	3:15	21:14
Still	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.69%	More
800m	3:50	7:42	48.86%	More
1km	4:56	7:56	49.58%	More
Mile	8:01	8:01	51.93%	More
5k	31:32	10:09	44.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	50.25
5km	28:16	9:06	50.09
5M	47:19	9:28	48.66
10km	59:52	9:38	48.01
10M	1:40:13	10:01	47.37
Half	2:14:15	10:15	46.41
20M	3:32:15	10:37	46.51
Mara	4:44:19	10:51	46.30

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