Wed 25th Mar 2020 at 3:00pm by Yorkshire Plodder

Run > General

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Time
59:40
Miles
7.23
Min/mi
8:15
Pacing
78.1%
WAVA
58.48
Stride(cm)
116
Cals
802
Cadence
168
BPM
166
%MHR
83.2
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 143/161bpm 90cal
2) 1m - 8:08(8:08/m) 169/174bpm 112cal
3) 1m - 8:13(8:13/m) 168/179bpm 109cal
4) 1m - 8:21(8:21/m) 172/180bpm 116cal
5) 1m - 8:14(8:14/m) 172/175bpm 113cal
6) 1m - 8:05(8:05/m) 172/177bpm 112cal
7) 1m - 8:42(8:42/m) 174/181bpm 121cal
8) 0.23m - 2:02(8:51/m) 180/182bpm 29cal

7:55 8:08 8:13 8:21 8:14 8:05 8:42 2:02

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.25	10:00	10:00	8:01	145 90-167	1163	166 94-174
2.48	20:00	10:00	8:08	171 162-174	1391	169 166-170
3.54	30:00	10:00 +1:15	9:23	169 131-180	1586	168 74-174
4.76	40:00	10:00	8:11	171 165-175	1400	169 160-172
5.98	50:00	10:00	8:13	172 167-177	1414	170 164-174
7.13	1:00:00	10:00	8:42	175 167-181	1521	168 156-174
7.23	1:00:55	55	9:14	180 178-181	1663	169 168-170

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	168	7.2	59:34	8:15
Walk	2.2	111	0	1:21	3:17:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	43.64%	More
800m	3:52	7:46	50.21%	More
1km	4:51	7:48	52.17%	More
Mile	7:53	7:53	54.49%	More
5k	25:29	8:12	57.34%	More
5 miles	42:00	8:24	56.64%	More
10k	51:53	8:21	57.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	58.54
5km	24:22	7:51	59.95
5M	40:22	8:04	58.94
10km	50:49	8:11	58.46
10M	1:24:09	8:25	58.36
Half	1:52:02	8:33	57.55
20M	2:55:27	8:46	58.24
Mara	3:53:35	8:55	58.33

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