Tue 24th Mar 2020 at 9:00am by cjbviolin

Run > General

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Time
18:54
Miles
1.46
Min/mi
12:57
Pacing
50.6%
WAVA
44.91
Stride(cm)
77
Cals
141
Cadence
161
BPM
138
%MHR
80.4
B/mi
1780
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 144/162bpm 90cal 5.48/7.31mph
2) 0.46m - 7:57(17:20/m) 132/165bpm 51cal 3.46/7.26mph

10:57 7:57

Pace

32%

21%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:38	137 132-142	1320	169 166-172
0.13	1:08	32	8:25	144 141-145	1211	171 164-180
0.19	1:42	34	9:02	140 139-141	1266	168 166-172
0.25	2:18	37	9:49	141 139-143	1384	167 166-168
0.31	2:54	35	9:26	142 141-143	1339	169 168-170
0.38	3:31	37	9:58	144 143-145	1436	168 168-168
0.44	4:06	35	9:12	145 144-146	1335	167 166-168
0.50	4:42	36	9:42	141 138-143	1368	166 162-170
0.56	5:33	51	13:32	138 135-140	1869	168 164-172
0.63	6:17	45	11:53	139 138-142	1651	167 164-170
0.69	7:35	1:17	20:38	142 140-145	2930	162 120-170
0.75	8:15	40	10:43	142 140-146	1523	167 164-176
0.81	9:01	46	12:17	148 146-151	1817	163 160-166
0.88	9:40	39	10:26	153 153-154	1597	168 164-170
0.94	10:19	39	10:19	154 153-155	1588	168 166-170
1.00	10:56	37	10:00	160 155-162	1599	169 168-170
1.06	11:58	1:02	16:25	162 159-164	2659	145 110-170
1.13	13:43	1:45	28:07	140 127-157	3936	132 106-158
1.19	15:45	2:02	32:30	119 108-128	3868	146 120-160
1.25	16:51	1:06	17:36	120 116-126	2111	159 150-170
1.31	17:27	36	9:29	123 122-125	1166	167 164-172
1.38	17:57	30	8:02	132 127-135	1061	176 170-180
1.44	18:37	41	10:49	132 131-136	1427	163 160-166
1.46	18:53	16	12:33	135 134-135	1695	158 158-158

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	165	1.4	16:37	11:48
Walk	10.6	118	0.1	2:00	38:59
Still	1.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	48.56%	More
800m	4:41	9:24	55.12%	More
1km	6:15	10:04	53.15%	More
Mile	10:56	10:56	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	43.44
5km	42:05	13:33	45.62
5M	1:09:41	13:56	45.15
10km	1:27:44	14:07	44.98
10M	2:25:18	14:32	44.97
Half	3:13:27	14:46	44.23
20M	5:02:56	15:09	44.73
Mara	6:43:19	15:24	44.68

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