-
Time
1:01:48
-
Miles
5.10
-
Min/mi
12:07
-
Pacing
74.3%
-
WAVA
41.36
-
Stride(cm)
92
-
Cals
715
-
Cadence
145
-
BPM
144
-
%MHR
80.7
-
B/mi
1751
-
Asc(m)
176
-
Hillscore
12
-
Surface
Road
Notes & Comments
Slow long run, felt great to get out. Walked up hills and gentle jogs elsewhere.
===
1) 1m - 13:11(13:11/m) 127/143bpm 132cal 4.55/5.36mph
2) 1m - 10:29(10:29/m) 139/148bpm 119cal 5.72/7.2mph
3) 1m - 12:14(12:14/m) 147/165bpm 145cal 4.9/6.7mph
4) 1m - 13:51(13:51/m) 152/182bpm 166cal 4.33/6.1mph
5) 1m - 11:16(11:16/m) 156/180bpm 141cal 5.33/6.74mph
6) 0.1m - 47(8:09/m) 177/181bpm 12cal 7.36/7.01mph
13:11 10:29 12:14 13:51 11:16 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:38 |
3:38 |
14:30 |
121 66-139 |
1755 |
145 116-160 |
11/3 |
0.50 |
6:42 |
3:05 |
12:19 |
128 114-136 |
1576 |
153 148-160 |
8/6 |
0.75 |
10:08 |
3:26 |
13:44 |
127 108-136 |
1744 |
137 102-160 |
18/0 |
1.00 |
13:11 |
3:02 |
12:10 |
135 109-143 |
1642 |
153 136-162 |
17/1 |
1.25 |
15:57 |
2:46 |
11:04 |
139 128-148 |
1539 |
150 118-160 |
9/8 |
1.50 |
18:43 |
2:47 |
11:06 |
140 135-147 |
1554 |
157 150-230 |
4/5 |
1.75 |
21:09 |
2:26 |
9:44 |
137 129-144 |
1334 |
157 154-160 |
0/26 |
2.00 |
23:39 |
2:30 |
9:58 |
140 136-143 |
1396 |
157 154-160 |
1/18 |
2.25 |
26:30 |
2:51 |
11:24 |
132 125-139 |
1506 |
154 116-160 |
0/28 |
2.50 |
28:57 |
2:27 |
9:46 |
150 136-163 |
1466 |
158 150-164 |
4/6 |
2.75 |
31:41 |
2:44 |
10:56 |
160 142-165 |
1749 |
147 106-166 |
7/7 |
3.00 |
35:54 |
4:13 |
16:53 |
146 139-159 |
2465 |
116 102-124 |
25/0 |
3.25 |
39:25 |
3:32 |
14:06 |
149 132-182 |
2102 |
128 108-158 |
16/2 |
3.50 |
42:40 |
3:14 |
12:57 |
164 142-182 |
2123 |
151 110-162 |
8/3 |
3.75 |
46:07 |
3:27 |
13:49 |
149 136-164 |
2059 |
134 106-162 |
11/3 |
4.00 |
49:45 |
3:38 |
14:32 |
146 137-164 |
2122 |
129 110-220 |
11/3 |
4.25 |
52:54 |
3:09 |
12:36 |
153 141-167 |
1928 |
140 116-160 |
11/4 |
4.50 |
56:15 |
3:21 |
13:23 |
148 129-161 |
1982 |
153 116-162 |
1/21 |
4.75 |
58:35 |
2:20 |
9:20 |
155 146-162 |
1446 |
157 154-162 |
1/11 |
5.00 |
1:01:01 |
2:26 |
9:45 |
171 156-180 |
1667 |
158 148-164 |
7/8 |
5.10 |
1:01:49 |
48 |
8:18 |
177 171-181 |
1468 |
163 158-166 |
1/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.7 |
156 |
4.1 |
43:41 |
10:34 |
Walk |
26.8 |
115 |
1 |
16:33 |
17:13 |
Still |
2.6 |
- |
- |
1:35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:57 |
38.57% |
More |
800m |
4:37 |
9:17 |
44.19% |
More |
1km |
5:47 |
9:19 |
45.86% |
More |
Mile |
10:04 |
10:04 |
44.73% |
More |
5k |
36:52 |
11:52 |
41.62% |
More |
5 miles |
1:00:22 |
12:04 |
41.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:59 |
10:59 |
41.01 |
5km |
36:33 |
11:46 |
41.97 |
5M |
1:00:31 |
12:06 |
41.37 |
10km |
1:16:12 |
12:16 |
41.07 |
10M |
2:06:10 |
12:37 |
41.05 |
Half |
2:47:59 |
12:49 |
40.50 |
20M |
4:23:04 |
13:09 |
40.98 |
Mara |
5:50:14 |
13:22 |
41.05 |
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