-
Time
1:18:09
-
Miles
10.04
-
Min/mi
7:47
-
Pacing
75.1%
-
WAVA
61.01
-
Stride(cm)
116
-
Cals
921
-
Cadence
178
-
BPM
130
-
%MHR
74.3
-
B/mi
1013
-
Asc(m)
202
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:24(7:24/m) 123/137bpm 86cal 8.12/9.35mph
2) 1m - 8:04(8:04/m) 131/140bpm 106cal 7.44/9.43mph
3) 1m - 7:27(7:27/m) 132/138bpm 98cal 8.06/8.64mph
4) 1m - 7:31(7:31/m) 131/134bpm 93cal 7.98/8.95mph
5) 1m - 7:42(7:42/m) 132/135bpm 96cal 7.79/8.6mph
6) 1m - 7:42(7:42/m) 133/138bpm 95cal 7.79/8.58mph
7) 1m - 7:49(7:49/m) 131/137bpm 88cal 7.67/8.01mph
8) 1m - 7:59(7:59/m) 132/136bpm 90cal 7.51/8.18mph
9) 1m - 8:08(8:08/m) 131/139bpm 84cal 7.38/8.68mph
10) 1m - 8:05(8:05/m) 132/141bpm 83cal 7.42/8.68mph
11) 0.04m - 18(7:51/m) 124/125bpm 2cal 7.65/8.52mph
7:24 8:04 7:27 7:31 7:42 7:42 7:49 7:59 8:08 8:05 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.21 |
10:00 |
10:00 +1:09
|
8:17 |
123 69-137 |
1019 |
178 92-186 |
20/25 |
2.46 |
20:00 |
10:00 |
7:58 |
131 118-140 |
1044 |
180 168-194 |
25/34 |
3.80 |
30:00 |
10:00 |
7:29 |
130 118-134 |
973 |
179 170-190 |
17/22 |
5.08 |
40:00 |
10:00 |
7:47 |
132 118-135 |
1028 |
178 172-184 |
23/26 |
6.38 |
50:00 |
10:00 |
7:44 |
133 112-138 |
1028 |
179 174-186 |
26/21 |
7.61 |
1:00:00 |
10:00 +30
|
8:07 |
130 117-134 |
1055 |
180 172-188 |
24/19 |
8.71 |
1:10:00 |
10:00 +49
|
9:03 |
132 113-139 |
1194 |
178 132-190 |
30/14 |
9.96 |
1:20:00 |
10:00 |
8:01 |
132 125-141 |
1058 |
176 170-186 |
34/20 |
10.04 |
1:20:36 |
36 |
7:55 |
124 123-125 |
982 |
173 172-180 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
178 |
10 |
1:18:05 |
7:50 |
Walk |
2.5 |
112 |
0 |
2:01 |
7:04:23 |
Pause |
0.6 |
- |
- |
30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
46.87% |
More |
800m |
3:32 |
7:07 |
52.96% |
More |
1km |
4:28 |
7:11 |
54.76% |
More |
Mile |
7:20 |
7:20 |
56.74% |
More |
5k |
23:25 |
7:32 |
60.44% |
More |
5 miles |
38:12 |
7:38 |
60.27% |
More |
10k |
48:13 |
7:46 |
59.61% |
More |
10 miles |
1:20:18 |
8:02 |
59.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
60.04 |
5km |
22:48 |
7:20 |
62.10 |
5M |
37:35 |
7:31 |
61.27 |
10km |
47:13 |
7:36 |
60.87 |
10M |
1:17:49 |
7:47 |
61.00 |
Half |
1:43:20 |
7:53 |
60.29 |
20M |
2:41:08 |
8:03 |
61.27 |
Mara |
3:33:57 |
8:10 |
61.53 |
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