Fri 20th Mar 2020 at 12:00pm by LJ2020
Run > General
-
Time
1:07:00
-
Miles
5.01
-
Min/mi
13:22
-
Pacing
66.3%
-
WAVA
35.71
-
Cals
704
-
BPM
125
-
%MHR
65.9
-
B/mi
1675
-
Asc(m)
47
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.01m - 1:07:00(13:23/m) 704cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.92 |
10:00 |
10:00 |
10:50 |
121 108-128 |
1312 |
7/9 |
1.72 |
20:00 |
10:00 |
12:31 |
129 118-142 |
1614 |
4/6 |
2.51 |
30:00 |
10:00 |
12:40 |
132 121-146 |
1673 |
6/7 |
3.36 |
40:00 |
10:00 |
11:46 |
127 122-144 |
1495 |
4/14 |
3.95 |
50:00 |
10:00 |
16:54 |
122 115-134 |
2062 |
6/4 |
4.52 |
1:00:00 |
10:00 |
17:38 |
121 108-130 |
2134 |
10/3 |
5.01 |
1:07:00 |
7:00 |
14:22 |
123 115-132 |
1767 |
9/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
32.67% |
More |
800m |
4:53 |
9:48 |
38.72% |
More |
1km |
6:18 |
10:08 |
39.15% |
More |
Mile |
10:26 |
10:26 |
40.42% |
More |
5k |
36:53 |
11:52 |
39.95% |
More |
5 miles |
1:06:54 |
13:23 |
35.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:08 |
12:08 |
34.76 |
5km |
40:22 |
13:00 |
36.51 |
5M |
1:06:51 |
13:22 |
35.73 |
10km |
1:24:11 |
13:33 |
35.43 |
10M |
2:19:24 |
13:56 |
35.21 |
Half |
3:05:35 |
14:10 |
34.54 |
20M |
4:50:38 |
14:32 |
34.75 |
Mara |
6:26:57 |
14:46 |
34.62 |
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