Cross Training > Walking

20th Mar 2020 at 12pm by geordiegirl

  • 1:30:57
    Time
  • 2.20
    Miles
  • 41:20
    Min/mi
  • 458
    Cals
  • 51
    Cadence
  • 116
    bpm

 

Notes & Comments

51:08 33:11 6:39

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 5:00 5:00 0.13 39:26 105 94-114 4140 48 18-52 0/25
2 10:00 5:00 0.24 43:04 111 99-122 4780 50 40-55 0/29
3 15:00 5:00 0.46 23:25 99 88-114 2319 55 48-61 0/51
4 20:00 5:00 0.63 28:21 95 88-102 2694 53 19-62 0/39
5 25:00 5:00 0.69 1:20:31 106 93-118 8534 48 40-54 2/6
6 30:00 5:00 0.70 8:12:33 107 97-115 52703 - 0/2
7 35:00 5:00 0.74 2:28:03 114 101-128 16877 - 5/2
8 40:00 5:00 0.81 1:11:24 107 95-124 7640 59 40-76 3/4
9 45:00 5:00 0.85 2:03:23 103 98-116 12708 43 20-53 1/3
10 50:00 5:00 +21:39 0.96 45:51 108 92-126 4952 55 41-70 2/2
11 55:00 5:00 1.13 29:05 101 89-107 2937 49 43-53 8/3
12 1:00:00 5:00 1.31 28:29 103 91-119 2934 53 44-77 5/6
13 1:05:00 5:00 1.49 26:54 103 91-118 2771 52 46-58 4/4
14 1:10:00 5:00 +2:04 1.59 52:26 115 91-146 6029 49 41-53 8/0
15 1:15:00 5:00 1.73 35:51 148 122-161 5307 49 41-57 35/2
16 1:20:00 5:00 1.89 30:19 153 131-163 4639 48 43-53 28/0
17 1:25:00 5:00 2.01 43:07 160 147-172 6899 51 40-78 35/0
18 1:30:00 5:00 +15 2.16 32:16 129 107-163 4162 48 40-74 43/0
19 1:30:53 53 2.20 24:55 154 145-158 3837 41 15-55 1/0

Heart

85% 15% 0%
116bpm (172 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 186m, Desc 186m, Range 156m
Elevation Graph
Grade Bands

Cadence

51 (78 max)
Cadence Chart
Cadence Bands

Kit

  • SA Black 2010
  • Skins 2013
  • Skins 3/4 Capri
  • inov-8 f-lites 240
  • Shock Absorber Purple Multi
  • Asda Sports Bra Pink
  • Skins Purple

Benchmarks

Distance Time Mins/mi Fastest
400m 5:42 22:58 More
800m 13:55 27:59 More
1km 17:08 27:35 More
Mile 33:35 33:35 More

Bespoke Fields

Ave HR %
How did I feel -
Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.36
16.5%
33:39
NW
0.15
6.6%
1:07:32
N
0.16
7.1%
49:12
NE
0.43
19.8%
32:21
W
0.4
18%
1:40:24
E
0.17
7.6%
49:30
SW
0.19
8.8%
58:28
S
0.34
15.5%
34:29
SE

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