Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 20th Mar 2020 at 12:00pm by geordiegirl

Walk > General
  • Time
    1:30:57
  • Miles
    2.20
  • Min/mi
    41:20
  • Stride(cm)
    39
  • Cals
    458
  • Cadence
    101
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    4789
  • Asc(m)
    186
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 51:08(51:08/m) 105/129bpm 212cal 15/77rpm
2) 1m - 33:11(33:11/m) 126/172bpm 202cal 27/78rpm
3) 0.2m - 6:39(33:34/m) 137/168bpm 44cal 24/76rpm
51:08 33:11 6:39

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.00 30 30 4:42:20 102 94-109 28799 97 96-98 0/0
0.00 1:00 30 2:59:37 98 95-102 17602 102 102-102 0/0
0.03 1:30 30 22:07 107 99-114 2366 101 98-104 0/0
0.04 2:00 30 43:10 108 100-114 4662 96 94-100 0/1
0.05 2:30 30 36:31 107 103-110 3907 94 94-94 0/2
0.07 3:00 30 31:30 109 102-114 3433 - 0/3
0.08 3:30 30 43:17 104 102-109 4502 - 0/2
0.09 4:00 30 36:33 109 106-111 3983 98 92-100 0/2
0.11 4:30 30 28:46 104 98-109 2991 99 96-100 0/4
0.13 5:00 30 30:41 100 98-104 3068 82 36-100 0/4
0.15 5:30 30 21:52 106 105-107 2317 100 92-106 0/6
0.17 6:00 30 32:43 103 101-105 3371 98 84-106 0/3
0.18 6:30 30 35:14 107 104-108 3770 86 86-86 0/2
0.18 7:00 30 2:12:08 112 110-116 14799 - 0/0
0.18 7:30 30 INF:00:00 116 113-118 INF 102 102-102 0/0
0.18 8:00 30 223:31:12 104 99-110 1394765 96 96-96 0/0
0.20 8:30 30 41:24 116 103-122 4802 99 92-110 0/2
0.21 9:00 30 33:27 112 109-115 3746 98 80-108 0/3
0.23 9:30 30 31:27 115 114-116 3618 106 104-108 0/2
0.24 10:00 30 29:57 113 111-116 3385 101 96-110 0/3
0.26 10:30 30 26:28 109 107-113 2885 100 96-102 0/5
0.28 11:00 30 25:38 108 101-114 2768 100 96-104 0/5
0.30 11:30 30 23:55 99 97-104 2367 107 104-110 0/6
0.32 12:00 30 22:08 109 107-109 2412 110 106-112 0/5
0.35 12:30 30 18:58 97 94-107 1840 112 110-114 0/6
0.37 13:00 30 28:30 94 92-95 2679 112 110-114 0/3
0.39 13:30 30 20:04 97 91-99 1946 114 110-122 0/3
0.42 14:00 30 22:41 98 95-101 2223 111 110-114 0/3
0.44 14:30 30 21:46 94 90-96 2045 112 110-114 0/3
0.46 15:00 30 28:30 90 88-94 2565 112 104-118 0/2
0.48 15:30 30 22:20 94 94-96 2100 109 102-112 0/3
0.50 16:00 30 24:17 93 93-94 2258 106 102-108 0/4
0.52 16:30 30 26:36 94 92-96 2500 110 108-116 0/3
0.54 17:00 30 21:37 94 93-95 2032 111 106-114 0/8
0.56 17:30 30 36:00 93 89-95 3348 104 88-112 0/2
0.57 18:00 30 42:30 93 88-97 3953 113 102-118 0/3
0.58 18:30 30 27:48 95 91-100 2641 111 102-116 0/0
0.61 19:00 30 22:54 98 97-99 2243 87 38-110 0/3
0.62 19:30 30 34:50 96 94-98 3344 119 116-124 0/3
0.63 20:00 30 37:09 101 99-102 3752 113 106-116 0/1
0.63 20:30 30 19:43:20 104 103-106 123067 - 0/0
0.64 21:00 30 23:56:55 98 93-103 140818 - 0/0
0.64 21:30 30 1:58:41 104 99-107 12343 - 0/0
0.65 22:00 30 41:59 109 108-110 4575 102 102-102 0/3
0.66 22:30 30 58:03 108 106-109 6270 80 80-80 0/1
0.67 23:00 30 1:13:58 108 103-113 7988 - 0/0
0.68 23:30 30 36:14 118 116-118 4275 108 108-108 1/0
0.68 24:00 30 2:15:14 103 95-116 13930 - 0/0
0.69 24:30 30 4:28:13 99 98-102 26554 - 0/0
0.70 25:00 30 52:25 103 100-106 5399 - 0/1
0.70 25:30 30 2:38:24 107 103-109 16949 - 0/0
0.70 26:00 30 INF:00:00 100 100-100 INF - 0/0
0.70 26:30 30 49:40:16 97 97-97 289086 - 0/0
0.70 27:00 30 670:33:36 100 100-100 4023360 - 0/0
0.70 27:30 30 3:01:38 104 103-106 18891 - 0/0
0.70 28:00 30 3:02:03 108 106-109 19662 - 0/0
0.70 28:30 30 111:45:36 112 112-112 751027 - 0/0
0.70 29:00 30 58:18:34 114 112-115 398837 - 0/0
0.70 29:30 30 29:48:10 112 109-115 200274 - 0/0
0.71 30:00 30 14:44:15 109 105-112 96384 - 0/0
0.71 30:30 30 27:22:11 115 111-118 188852 - 0/0
0.71 31:00 30 23:07:22 111 109-112 153998 - 0/0
0.71 31:30 30 1:13:17 107 101-116 7842 - 0/1
0.72 32:00 30 43:02 109 103-114 4690 - 1/0
0.73 32:30 30 23:07:22 118 115-121 163709 - 0/0
0.73 33:00 30 10:33:36 120 118-121 76032 - 0/0
0.73 33:30 30 1341:07:12 126 124-128 10138867 - 0/0
0.73 34:00 30 70:35:07 124 122-125 525154 - 0/0
0.73 34:30 30 56:54 120 117-122 6829 - 1/0
0.74 35:00 30 1:57:28 111 110-116 13039 - 0/0
0.74 35:30 30 4:39:24 119 114-124 33249 110 84-136 0/0
0.75 36:00 30 59:36 115 112-118 6855 - 1/0
0.77 36:30 30 31:08 117 117-118 3642 111 80-128 1/3
0.78 37:00 30 34:28 110 105-114 3791 152 152-152 0/1
0.79 37:30 30 1:16:08 100 98-102 7613 - 0/0
0.79 38:00 30 49:40:16 106 104-107 315908 - 0/0
0.79 38:30 30 2:00:17 99 95-103 11908 - 0/0
0.79 39:00 30 2:58:25 98 98-98 17485 - 0/0
0.80 39:30 30 1:00:41 100 96-102 6068 - 0/0
0.81 40:00 30 1:03:58 100 99-102 6396 - 0/0
0.81 40:30 30 8:49:23 109 101-115 57703 - 0/0
0.82 41:00 30 1:36:29 111 108-116 10710 - 1/0
0.82 41:30 30 1:19:03 110 109-112 8695 - 0/0
0.83 42:00 30 1:55:27 111 109-112 12815 - 0/0
0.84 42:30 30 51:02 108 106-111 5511 - 0/1
0.84 43:00 30 2:19:13 105 103-107 14618 95 84-106 0/0
0.85 43:30 30 53:52 103 102-105 5548 88 80-100 0/0
0.85 44:00 30 16:33:25 103 101-105 102322 40 40-40 0/0
0.85 44:30 30 INF:00:00 100 98-102 INF - 0/0
0.85 45:00 30 INF:00:00 99 98-101 INF - 0/0
0.85 45:30 30 5:48:21 99 92-102 34486 111 82-140 0/0
0.85 46:00 30 INF:00:00 101 98-103 INF 140 140-140 0/0
0.85 46:30 30 INF:00:00 117 100-125 INF - 0/0
0.85 47:00 30 INF:00:00 118 112-126 INF - 0/0
0.85 47:30 30 +21:39 10:18:59 111 98-115 68707 100 100-100 0/0
0.86 48:00 30 1:50:23 96 96-96 10597 - 0/0
0.86 48:30 30 6:52:39 96 96-96 39615 - 0/0
0.86 49:00 30 1:22:57 98 98-98 8130 102 102-102 0/0
0.87 49:30 30 1:19:50 100 100-100 7983 - 0/0
0.87 50:00 30 1:53:39 100 100-100 11365 102 102-102 0/0
0.88 50:30 30 1:39:06 100 100-100 9910 - 0/0
0.88 51:00 30 5:21:52 100 100-100 32187 106 106-106 0/0
0.88 51:30 30 2:53:25 99 99-99 17169 - 0/0
0.89 52:00 30 2:43:33 99 99-99 16192 - 0/0
0.90 52:30 30 59:47 101 101-101 6038 122 122-122 0/0
0.90 53:00 30 1:55:17 98 98-98 11298 122 122-122 0/0
0.90 53:30 30 5:27:06 99 99-99 32383 114 114-114 0/0
0.91 54:00 30 1:32:23 101 101-101 9331 - 0/0
0.91 54:30 30 1:27:57 99 99-99 8706 106 106-106 0/0
0.92 55:00 30 1:04:01 99 99-99 6338 - 0/0
0.92 55:30 30 1:38:29 100 100-100 9849 - 0/0
0.93 56:00 30 1:40:35 99 99-99 9958 98 98-98 0/0
0.93 56:30 30 17:52:54 99 99-99 106217 98 98-98 0/0
0.94 57:00 30 1:19:45 97 97-97 7736 - 0/0
0.94 57:30 30 1:18:49 97 97-97 7645 - 0/0
0.95 58:00 30 2:43:13 100 100-100 16322 - 0/0
0.95 58:30 30 4:23:50 100 100-100 26383 - 0/0
0.95 59:00 30 1:28:14 101 101-101 8911 - 0/0
0.96 59:30 30 1:24:53 101 101-101 8573 - 0/0
0.97 1:00:00 30 1:02:43 104 104-104 6523 - 0/0
0.97 1:00:30 30 2:34:27 107 107-107 16526 98 98-98 0/0
0.98 1:01:00 30 1:45:36 107 107-107 11299 - 0/0
0.98 1:01:30 30 1:22:57 105 105-105 8710 - 0/0
0.99 1:02:00 30 1:53:20 105 105-105 11900 - 0/0
0.99 1:02:30 30 3:42:17 104 104-104 23118 - 0/0
0.99 1:03:00 30 3:03:43 103 103-103 18923 - 0/0
1.00 1:03:30 30 1:26:59 104 104-104 9047 98 98-98 0/0
1.00 1:04:00 30 2:18:30 104 104-104 14404 102 102-102 0/0
1.00 1:04:30 30 5:29:47 104 104-104 34297 102 102-102 0/0
1.01 1:05:00 30 1:01:03 103 103-103 6288 104 104-104 0/0
1.02 1:05:30 30 1:03:34 104 104-104 6610 - 1/0
1.02 1:06:00 30 1:29:13 102 102-102 9099 98 98-98 0/0
1.03 1:06:30 30 1:05:25 101 101-101 6607 - 0/0
1.03 1:07:00 30 2:24:12 103 103-103 14853 86 86-86 0/0
1.04 1:07:30 30 1:36:50 105 105-105 10167 96 96-96 0/0
1.05 1:08:00 30 1:30:13 106 106-106 9562 - 0/0
1.05 1:08:30 30 1:24:37 106 106-106 8969 - 0/0
1.06 1:09:00 30 1:07:27 104 104-104 7015 - 0/0
1.06 1:09:30 30 4:02:22 103 103-103 24964 - 0/0
1.06 1:10:00 30 27:22:11 103 103-103 169145 - 0/0
1.07 1:10:30 30 1:49:29 100 100-100 10948 - 0/0
1.07 1:11:00 30 2:12:47 103 103-103 13677 - 0/0
1.07 1:11:30 30 2:54:33 101 101-101 17629 - 0/0
1.07 1:12:00 30 3:05:24 105 105-105 19468 - 0/0
1.08 1:12:30 30 15:14:24 100 100-100 91440 - 0/0
1.08 1:13:00 30 3:44:09 100 100-100 22414 - 0/0
1.08 1:13:30 30 2:05:32 99 99-99 12428 - 0/0
1.09 1:14:00 30 1:40:20 97 97-97 9732 102 102-102 0/0
1.09 1:14:30 30 1:55:27 100 100-100 11545 94 94-94 0/0
1.09 1:15:00 30 2:42:34 101 101-101 16419 94 94-94 0/0
1.10 1:15:30 30 57:48 100 100-100 5781 94 94-94 0/0
1.11 1:16:00 30 1:18:49 100 100-100 7881 98 98-98 0/0
1.13 1:16:30 30 30:51 93 89-97 2869 100 92-106 1/0
1.14 1:17:00 30 29:26 98 95-99 2884 102 102-102 0/0
1.15 1:17:30 30 40:40 98 96-100 3985 - 0/0
1.17 1:18:00 30 32:44 94 91-96 3077 - 0/0
1.19 1:18:30 30 26:18 95 91-98 2499 102 98-106 0/1
1.21 1:19:00 30 24:17 97 96-98 2356 102 102-102 0/1
1.22 1:19:30 30 35:53 98 98-99 3517 88 88-88 0/0
1.24 1:20:00 30 24:58 105 100-112 2622 94 92-96 0/0
1.26 1:20:30 30 27:05 113 108-119 3059 101 100-102 1/0
1.29 1:21:00 30 21:15 115 113-117 2444 137 102-154 1/1
1.30 1:21:30 30 26:37 110 108-111 2927 108 106-110 0/2
1.32 1:22:00 30 31:13 106 105-108 3309 112 112-112 0/2
1.33 1:22:30 30 35:33 105 104-107 3732 97 92-100 0/0
1.36 1:23:00 30 23:44 105 100-111 2492 107 100-116 0/0
1.37 1:23:30 30 30:32 117 115-118 3572 100 92-108 0/0
1.39 1:24:00 30 25:02 106 99-114 2654 104 100-106 0/0
1.41 1:24:30 30 27:17 97 95-98 2646 102 102-102 0/0
1.43 1:25:00 30 31:06 94 93-94 2924 104 104-104 0/0
1.45 1:25:30 30 24:40 96 91-98 2368 108 102-112 0/0
1.47 1:26:00 30 19:54 103 99-106 2049 103 94-108 0/0
1.49 1:26:30 30 34:19 108 104-110 3706 105 102-106 1/0
1.51 1:27:00 30 18:42 101 100-104 1888 103 100-106 1/0
1.53 1:27:30 30 35:25 105 104-105 3719 105 102-106 1/0
1.54 1:28:00 30 57:56 99 91-104 5735 104 104-104 0/0
1.54 1:28:30 30 INF:00:00 97 94-100 INF - 0/0
1.54 1:29:00 30 +2:04 INF:00:00 102 102-102 INF - 0/0
1.54 1:29:30 30 INF:00:00 102 102-102 INF - 0/0
1.54 1:30:00 30 INF:00:00 101 101-101 INF - 0/0
1.54 1:30:30 30 INF:00:00 104 104-104 INF - 0/0
1.54 1:31:00 30 12:46:21 107 107-107 82000 - 0/0
1.55 1:31:30 30 39:44 111 109-112 4411 - 0/0
1.56 1:32:00 30 36:27 113 112-113 4118 104 102-106 1/0
1.58 1:32:30 30 31:08 126 113-135 3922 92 84-106 2/0
1.59 1:33:00 30 55:44 142 136-146 7913 82 82-82 0/0
1.59 1:33:30 30 INF:00:00 140 140-140 INF - 0/0
1.59 1:34:00 30 6:36:23 128 122-137 50738 98 96-100 0/0
1.60 1:34:30 30 36:45 130 123-139 4777 92 86-100 3/0
1.61 1:35:00 30 40:48 142 140-144 5794 - 3/0
1.63 1:35:30 30 29:25 145 139-151 4265 92 82-104 0/2
1.65 1:36:00 30 35:07 154 153-154 5409 100 90-110 1/0
1.66 1:36:30 30 27:06 154 153-155 4172 103 98-108 5/0
1.68 1:37:00 30 25:47 158 155-161 4074 95 88-100 6/0
1.70 1:37:30 30 29:40 159 159-160 4718 101 88-108 3/0
1.70 1:38:00 30 7:01:18 156 152-159 65722 94 94-94 0/0
1.72 1:38:30 30 26:46 154 153-154 4122 110 102-114 3/0
1.73 1:39:00 30 35:57 137 131-149 4926 101 96-106 2/0
1.75 1:39:30 30 41:55 136 133-137 5700 100 96-102 1/0
1.76 1:40:00 30 29:20 138 135-140 4048 104 100-106 1/0
1.78 1:40:30 30 25:56 149 143-153 3864 100 94-102 2/0
1.80 1:41:00 30 30:23 156 153-158 4741 91 88-96 2/0
1.82 1:41:30 30 30:25 158 157-158 4805 91 86-100 1/0
1.83 1:42:00 30 25:51 161 158-163 4163 94 88-98 3/0
1.84 1:42:30 30 56:14 161 159-163 9053 92 92-92 1/0
1.86 1:43:00 30 26:07 155 154-158 4048 96 90-100 3/0
1.88 1:43:30 30 22:33 157 156-158 3540 101 96-104 7/0
1.90 1:44:00 30 26:15 160 157-165 4201 101 100-104 4/0
1.93 1:44:30 30 18:52 165 159-168 3114 106 104-108 8/0
1.95 1:45:00 30 33:37 154 150-161 5176 93 88-94 5/0
1.95 1:45:30 30 29:09:17 152 151-154 265892 - 0/0
1.95 1:46:00 30 6:21:22 149 147-150 56823 92 90-94 0/0
1.96 1:46:30 30 40:53 152 148-156 6215 94 80-154 1/0
1.97 1:47:00 30 52:17 157 156-157 8209 126 80-152 2/0
1.99 1:47:30 30 29:30 158 153-168 4662 118 86-152 3/0
2.00 1:48:00 30 37:58 169 166-172 6418 94 80-156 3/0
2.01 1:48:30 30 54:13 166 163-167 9001 86 82-90 1/0
2.02 1:49:00 30 57:07 161 156-164 9195 123 84-152 1/0
2.03 1:49:30 30 48:04 157 154-160 7547 142 134-148 3/0
2.04 1:50:00 30 30:41 144 123-156 4418 - 3/0
2.06 1:50:30 30 26:16 112 107-119 2941 94 86-104 4/0
2.08 1:51:00 30 26:59 116 111-120 3130 - 4/0
2.09 1:51:30 30 40:12 119 117-120 4783 88 86-90 3/0
2.11 1:52:00 30 28:25 118 116-121 3354 86 80-92 4/0
2.12 1:52:30 30 41:00 120 116-123 4919 89 80-96 2/0
2.13 1:53:00 30 +15 2:10:25 123 122-125 16041 84 84-84 0/0
2.14 1:53:30 30 37:42 125 122-130 4713 90 84-100 2/0
2.16 1:54:00 30 20:48 139 135-145 2892 103 92-108 7/0
2.18 1:54:30 30 26:48 153 145-157 4100 78 30-102 0/0
2.20 1:54:55 25 28:18 157 155-158 4442 101 92-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    137 14.0% 34:21
    21 2.5% 34:36

  • Cadence Distribution

    101 avge / 156 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:42 22:58 More
    800m 13:55 27:59 More
    1km 17:08 27:35 More
    Mile 33:35 33:35 More

Bespoke Fields

Amend your bespoke fields
Type of run
Perceived effort
How did I feel
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,470 Fetchies!
Already a Fetchie? Sign in here