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Fri 20th Mar 2020 at 12:00pm by geordiegirl

Walk > General

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Time
1:30:57
Miles
2.20
Min/mi
41:20
Pacing
0%
Stride(cm)
39
Cals
458
Cadence
101
BPM
116
%MHR
67.7
B/mi
4789
Asc(m)
186
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 51:08(51:08/m) 105/129bpm 212cal 15/77rpm
2) 1m - 33:11(33:11/m) 126/172bpm 202cal 27/78rpm
3) 0.2m - 6:39(33:34/m) 137/168bpm 44cal 24/76rpm

51:08 33:11 6:39

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:51	2:51	45:36	106 94-114	4833	99 94-104	0/8
0.13	4:57	2:06	33:29	104 98-111	3481	95 36-100	0/15
0.19	8:19	3:23	54:02	109 99-122	5889	99 84-110	0/16
0.25	10:13	1:54	30:16	113 107-120	3421	101 80-110	0/15
0.31	11:44	1:31	24:21	105 97-114	2556	105 96-112	0/21
0.38	13:07	1:23	22:16	96 91-109	2137	112 110-118	0/15
0.44	14:29	1:21	21:38	97 91-101	2098	112 110-122	0/8
0.50	16:00	1:32	24:25	93 88-96	2271	108 102-118	0/10
0.56	17:53	1:53	30:01	93 88-96	2792	109 88-118	0/18
0.63	19:36	1:43	27:34	97 91-102	2674	104 38-124	0/10
0.69	24:28	4:52	1:17:45	106 93-118	8242	102 80-114	2/7
0.75	35:41	11:14	2:59:38	112 97-128	20118	115 84-136	6/6
0.81	40:48	5:07	1:21:52	105 95-118	8595	120 80-152	1/5
0.88	1:07:51	27:03 +21:39	7:12:42	105 92-126	45433	90 40-140	0/3
0.94	1:11:00	3:09	50:20	99 97-101	4983	109 98-122	2/2
1.00	1:12:47	1:47	28:34	103 100-107	2942	99 98-102	1/1
1.06	1:14:49	2:03	32:41	103 100-106	3367	97 86-104	4/0
1.13	1:16:31	1:42	27:05	98 89-105	2654	98 92-106	1/2
1.19	1:18:29	1:58	31:27	96 91-100	3020	102 98-106	1/1
1.25	1:20:16	1:48	28:40	102 96-112	2925	96 88-102	1/1
1.31	1:21:50	1:33	24:51	112 105-119	2782	118 100-154	3/4
1.38	1:23:37	1:48	28:43	108 100-118	3101	101 92-116	1/3
1.44	1:25:18	1:41	26:51	97 91-112	2604	105 100-112	1/1
1.50	1:26:51	1:33	24:46	103 98-110	2551	103 94-108	3/0
1.56	1:32:01	5:10 +2:04	1:22:40	103 91-113	8514	105 102-106	4/0
1.63	1:35:13	3:13	51:21	135 115-147	6931	91 82-104	13/0
1.69	1:37:11	1:58	31:23	156 149-161	4897	98 88-110	16/1
1.75	1:39:39	2:29	39:37	144 131-159	5704	102 94-114	11/0
1.81	1:41:24	1:44	27:49	153 137-158	4257	95 86-106	7/0
1.88	1:43:16	1:52	29:58	159 154-163	4766	95 88-104	12/0
1.94	1:44:45	1:29	23:45	160 152-168	3799	101 88-108	20/0
2.00	1:48:01	3:16	52:15	158 147-172	8255	103 80-156	17/0
2.06	1:50:31	2:30	40:03	144 107-167	5766	113 84-152	17/0
2.13	1:52:40	2:09	34:21	119 112-123	4088	88 80-96	18/0
2.19	1:54:41	2:00 +15	32:06	140 122-158	4494	89 30-108	10/0
2.20	1:54:55	14	23:29	158 158-158	3710	110 110-110	0/0

Heart

116/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 156m

Elevation Graph

Biggest Climbs (m)	Min/mi
137 14.0%	34:21
21 2.5%	34:36
See your biggest climbs

Cadence

101 (156 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:58	More
800m	13:55	27:59	More
1km	17:08	27:35	More
Mile	33:35	33:35	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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